Hey Everybody! I'm here with another question. I went to the nutritionist that my surgeon recommended and she is giving me plans of what to eat every meal, every day and how much to eat of it for every stage. I am getting ready to move to mushies on Tuesday.

Is this really necessary? I know I need to eat healthy. Not drink drinks with sugar, but as long as I'm eating healthy foods I should be ok shouldn't I?

Like right now she told me to eat 1/2 cup of pureed Soup for lunch and then for dinner, but what if I drink some more times than that? Is it going to hurt me? Or what if I don't feel full with 1/2 cup? Is it going to hurt me if I have 3/4 cup?

I'm confused.... :thumbup:

Your mind probably can't even imagine being full on a 1/2 cup of soup- but you will. So early out I had a hard time getting in my protein drinks.

Just take your time, you may "want" to eat more, but you shouldn't make yourself sick by eating more than your new tummy can handel. You WILL be able to tell!

For me, the sample diet my program was simply a guideline for the type of foods to eat. Such as, my plan advised to eat fish twice a day, well I don't like fish, so I substituted beef or chicken. I didn't follow it to a "T", and it hasn't had any negative effects on me at all.

As for the eating more than the recommended amount, your stomach is still healing. You should not overfill it, and you really don't want to feel the uncomfortable, cramping, pain that comes with overfilling your sleeve early out. You put yourself at a higher risk of a leak if you overeat. I'm not trying to scare you, but it is the truth. I'm 5 months out, and can barely eat 4-6oz of yogurt, or creamy Soups. But, I eat extremely slow, and make sure that I listen to my body. There is a learning curve early out, and it takes 20 minutes of eating for your stomach to tell your brain that you are "full".

If you consume more calories than recommended, yes, it will effect your weight loss. During the initial post-op phases, the key is allowing the stomach to heal properly, and to maximize your weight loss.