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Accountability and encouragement



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had a good day....food wise and exercise wise..........

i think allergies or the onset of a cold is making (me) more tight feeling then normal...i am stressing

also with inlaw stuff and work...aye yah ya

so my cup is like 1/2 to 3/4.........which is good i guess but def making sure my Protein is up and i am drinking alot....came home and worked out........felt good......just another day..

stay positive

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500 meter swim and 2 mile run this morning after work....now a glass of wine and off to bed!

30 minute spin on the trainer this afternoon.

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came home yesterday....and did my dvd step aerobics .....

while i was doing my thing, it occurred to me, that my body was working..

and it was getting stronger and healthier with each step i take up and down..

and that is what having WLS is all about.

recently read a post on band vs sleeve vs bypass

does it really matter???

get the one you want and will adhere to the instructions and GET well

each day that passes is a day lost......

is how i see it...

i have the band and plication...i am making it work for me..

if something happens, i will deal......worrying about what ifs does NOT

help......what if nothing goes wrong?? see what i am saying...

so i am getting healthier every day

exercising

eating GREAT food

and the more inches i lose, the more shoes i buy :)

gotta love those FM shoes...

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Let me hear you ROAR girlfriend! :D

came home yesterday....and did my dvd step aerobics .....

while i was doing my thing, it occurred to me, that my body was working..

and it was getting stronger and healthier with each step i take up and down..

and that is what having WLS is all about.

recently read a post on band vs sleeve vs bypass

does it really matter???

get the one you want and will adhere to the instructions and GET well

each day that passes is a day lost......

is how i see it...

i have the band and plication...i am making it work for me..

if something happens, i will deal......worrying about what ifs does NOT

help......what if nothing goes wrong?? see what i am saying...

so i am getting healthier every day

exercising

eating GREAT food

and the more inches i lose, the more shoes i buy :)

gotta love those FM shoes...

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5k run for me today.....at the halfway point, CG's "ROAR" song came on my Pandora running station. You guys/gals keep me motivated!! A new PR time for me today. Thanks for the accountability and encouragement. And tonight....Go Tar Heels! Good Luck CG

http://connect.garmin.com/activity/404517812

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checking in.......yesterday, did a lot of walking and it was fun...

whats fun is that i can (now).....walk.......when i couldnt not that long ago and now that i can, that to me is success..

ans yes with that (horrid) band i have been reading about....yikes...you would think us large people would support each other and not judge so harshly...boy is this ever proving to be wrong...and how sad.

anyhow.......that is not my business or concern...

cat/steph....uk will whip my butt and you dont need to show up as i give up now......dec line up for me is brutal....i barely got by friday......i cant wait to see how we play today at 4.....

last night we met up with some mc people and watched a band play and it was a good time

wore my new wedges i got...with spikes no less LOL10890794083_a9515bc315_t.jpg

so, lets continue to eat well...move, stay hydrated and remain POSITIVE

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I got in a run this morning. 70+ degree weather in the middle of November. And storming some nearby now.

CG,your Tar Heels have a good chance of getting a couple players back within a month?

Keep up the good work friends and have a good Sunday.

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Girl I bet you look HOT in those shoes! And the CG I know and love does not give up easily! Do you have a fever girlfriend?? :huh:

cat/steph....uk will whip my butt and you dont need to show up as i give up now......dec line up for me is brutal....i barely got by friday......i cant wait to see how we play today at 4.....

wore my new wedges i got...with spikes no less LOL10890794083_a9515bc315_t.jpg

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ate well today........

exercised when i got home....

and tried to encourage someone

and tried to let someone see, yes it can work..

if you do one thing...

do it..

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checking in and reporting did my step aerobics...

after that long ass mile (coming home up a freeking hill)

and boy oh boy did my calves feel it today while stepping up and down...

ate well (no dieting and Protein first)

exercising (plus a lot of walking while shopping today)

having the band helped me lose enough weight to begin to (move)...and here i am...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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