I need to start exercising.. im almost 4 months post OP. I know I need to start exercising, I even have an elliptical machine staring at me in the front room of my house.

I just have not started exercise yet. I walk some at work during lunch time, but not on a regular basis.

"Man I really regret that workout"...said no one ever!! Trust me - the hardest part is getting yourself there every day. From that point it's all down hill

That's a awesome idea about the 5 mins for 5 days and so on....I believe I can stick to that!!!

I felt as though I needed motivation too. But as the person stated, start out small and build up.

Exercise is essential for loosing weight.