Total: 12kg (27lbs) loss... Losing about 2.4kg a month... Protein first & water, water, water! Yoga 3 days a week. Start my C25K tomorrow, after been given the clear after dislocating my knee 3 months ago. Would have loved to have started running sooner but being so accident prone it set me back 3 months. Yoga is great, I do 1 basic yoga class & 2 fat burning classes a week. It's help with centre meter loss. If anyone has any pointers, customs or routines they have found works great for them, please share your lessons. I'm keen to learn from my own and fellow lapbander's like yourselves. Thanks all in advance.

sounds like you are right on track and doing everything you should. Don't worry, don't compare and just stick with it. The results will be spectacular!

Congrats on your great loss! Sounds like you're on the right track!

you ave nothing to be disappointed about just keep on keeping on....you didn't get heavy in 5 mos it takes time and plenty of work as you are doing

How many calories are you eating? If I eat too little (1000cal) I dont lose, My losing calorie range is 1400-1500

Thanks so much for the support everyone. It truly is nice to hear esp. from people who understand what living with a band is like. Xox

I don't eat more than 1200cal as recommended by my surgeon. I also find if I miss meals I don't tend go lose weight unless I've replaced it with shakes.