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Real food vs. Edible, Food-Like Substances

This came up on another thread and I thought I'd float it to the board... If you haven't read anything by Michael Pollan, he's amazing. His "food Rules" are so simple, and make such logical sense to me.

Eat food. Not too much. Mostly plants.

http://www.huffingtonpost.com/2011/12/23/michael-pollan-real-food-video_n_1167356.html

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    I agree! Especially the cook for your self part. Fresh ingredients are better for you than prepared!

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