Right now I am craving low fat vanilla ice cream or frozen yogurt so bad. The sugar free popsicles are not helping with the craving at all. I know I could eat a half of a cup and walk away, but then again, scared to even try it or bring it in the house. Need help or suggestions, please.

Did you see they recently did a study that found a difference in the body chemistry of 'rich' people and 'poor' people? The currently theory is that poor people eat more from a can and less 'real' food which leaves more chemicals in their system. Yuck!

When I get those rare ice cream cravings I just go to McDonalds and hit the drive thru and get a cone for a buck. Back before I was banded I was going through a gallon of ice cream every two days. Now...moderation and strictly a treat.

When I get those rare ice cream cravings I just go to McDonalds and hit the drive thru and get a cone for a buck. Back before I was banded I was going through a gallon of ice cream every two days. Now...moderation and strictly a treat.

Those cones are actually really good - and only 170 calories and 4.5 g fat.

Not something to do daily, but the occasional treat. Of course the pre-banded me couldn't eat the ice cream without fruit - in the form of 2 apple pies!

I also buy the little servings... they may cost a bit more but they are the perfect "band size" for me. I've found them in a 4 pack... works out great.

Tom, Toronto

Banded July 6 06

Wt. Loss: 160 lbs

Get you some and enjoy

I agree with buying the little packs! So much easier to stop when you're done!