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I've been a little apprehensive about starting to exercise, however I spoke with a friend last night about something that might help. I downloaded c25k 5k trainer, its free and supposed to take you from couch to being able to do a 5k in some period of time. I am not sure the time period I didn't do that much research on it and after day 1 I'm actually looking forward to day 2. It started out with a 5 min warm up then alternated between 60 sec of jogging and 90 sec or walking (20 min total) then a 5 min cool down for a complete 30 mins. I actually laughed at the app when it said begin running. Instead of running I increased the incline and speed on the treadmill then when it told me to begin walking I dropped it back down. To be honest I didn't think i would make it through the entire 30 mins but I am goal oriented and kept an eye on the timer and kept telling myself to push forward. You also have the option to listen to music while doing it and it will interrupt and tell you to speed up or walk or cool down.

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Hi all! I was banded this morning 7/26 and so far I'm feeling great! So thankful!

That is great good luck......and continue that positive attitude!

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Has anyone gotten their first fill yet? If so, how bad was the pain? What did it feel like?

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I have not had my fill yet but I have close friends who so its more of a strange feeling than a painful one! Like everything else depends on your body! I was banded on the 24th!

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Has anyone had any bread or crackers yet? I had scrambled egg beaters on a piece of toast and felt over full. I don't think I will be able to do much bread anymore. I had a few triscuits and they were ok.

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I had my lap band surgery done on 7/25 my problems is I'M still hungry while on the liquid diet...... can I start eating anything different now? Also still have nausea

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Has anyone had any bread or crackers yet? I had scrambled egg beaters on a piece of toast and felt over full. I don't think I will be able to do much bread anymore. I had a few triscuits and they were ok.

My doctor told me bread

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I had my lap band surgery done on 7/25 my problems is I'M still hungry while on the liquid diet...... can I start eating anything different now? Also still have nausea

Your dr should have given you a detailed list of stages , I was banded on July 19 and was just able to start purée today you should be allowed broth and other liquids though but it's best to check

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Today Is a not so good day:( can't seem to keep anything down. and when it comes back up there is a lot of Mucus also... Is this typipcal anyone know? im on day 12

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Today Is a not so good day:( can't seem to keep anything down. and when it comes back up there is a lot of Mucus also... Is this typipcal anyone know? im on day 12

Sounds like "sliming". From what I've read on here from ppl reporting similar things it is food or liquid backing back up your esophagus. This happens from eating/drinking too fast or possibly getting something stuck. Your body makes this slimy mucus to try and move the stuff thru the stoma. Might be worth calling your doc it you are concerned/if it continues even if your eating and drinking is at a glacial pace. Hope u feel better soon!

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Sounds like "sliming". From what I've read on here from ppl reporting similar things it is food or liquid backing back up your esophagus. This happens from eating/drinking too fast or possibly getting something stuck. Your body makes this slimy mucus to try and move the stuff thru the stoma. Might be worth calling your doc it you are concerned/if it continues even if your eating and drinking is at a glacial pace. Hope u feel better soon!

thanks :) i have my first appointment tomorrow so i will definatly talk to him about it

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Banded on 7/19 and woke up this morning with my first appetite :/ I liked it much better before this lol. Had to pull out my timer to watch how fast I was eating and pre -measured food so I didn't accidentally mess up but missing the feeling is not wanting food lol

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I was banded on the 25th and the gas pains have pretty much subsided and I'm still pretty sore around the incision sites, but now I'm dealing with EXTREME hunger pains! All these liquid Protein Drinks are starting to make me more nauseous with every sip! I'm so tempted to eat some pudding or thin mashed potatoes. Help! Did anyone else have this problem?!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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