What food do you all find keeps you feeling full the longest?

Protein. This is one of the reasons doctors stress the importance of eating protein first when having meals. Carbs simply don't have the satiety power that protein does.

I get the most from my protein. I do best if I don't eat something too soft as it just seems to slide right through and thats one of the things that has gotten me into trouble. A good grilled piece of chicken does the trick for me!

Any protein like steak or chicken ,but my favorite snack is a little peanut butter on apple slices or a little oatmeal with milk and brown sugar .MMMMMMMMMMM !

Eating protein for breakfast keeps me full 'til later in the afternoon. I am staying away from peanut butter, but have found almond butter, what a treat! My new worst enemy!!

It's true higher the protein the less hunger you feel and the lower food intake just happens