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Started two week liquid diet today July 19 is the Day!!

Is it ok to use fat free milk in place of water for protein shakes? Two shakes a day then protein dinner with veggies. I'm so ready for my life style change.

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    I use Water.....but you are lucky.....I have 3-4 shakes a day and don't eat dinner at all. ARGGGG

    Good Luck. BTW....what Protein are you using? Lisa

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    Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then protein dinner with veggies. I'm so ready for my life style change.

    Only if your allowed the extra calories. I'm only allowed 800 cal. The shakes taste better with milk.

    Sent from my SAMSUNG GALAXY S3 using LapBandTalk

  • Quote
    Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then protein dinner with veggies. I'm so ready for my life style change.

    Sent from my SAMSUNG GALAXY S3 using LapBandTalk

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    Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then protein dinner with veggies. I'm so ready for my life style change.

    Good luck! I'm on day 6. I use 2% milk then I water it down. Day 3&4 were the hardest for me.

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    I started mine today as well my surgery is also on the 19 good luck to you

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