Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise Today



Recommended Posts

LOL Karik!!! You got it sister and 3.3 is plenty huff and puff if you have short legs, like moi. You go girl!

Share this post


Link to post
Share on other sites

Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

Share this post


Link to post
Share on other sites

Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

Ok Now I'm impressed!:clap2:

You counter motivate me. You rock those lunges and 7 miles.

Share this post


Link to post
Share on other sites

Hey all! Happy Friday! :)

Only completed 3 mile walk yesterday, I have a horrible blister that is inflamed on one of my toes, that finally stopped me. I tend to try and push through and then make it worse. :o and my crunches.

Tonight football drills with my kids for about an hour. Fun, Fun!

Share this post


Link to post
Share on other sites

Three of of skated!! WE had a BLAST!!! Between skating, laughing it was tremendous fun- I suggest everyone do the group support/exercise!!

Share this post


Link to post
Share on other sites

No exercise for me today folks, horrible ... I mean HORRIBLE sore throat, earache, headache, chills, fever etc. UGH.

Share this post


Link to post
Share on other sites

:sick Hope everyone had a great weekend. Exercise this weekend.

Sat-Walked 31/2 miles.

50 crunches.

Sun- Walked with my 3 kids about a mile while they rode their bikes.

Have a Great Week!:D

Share this post


Link to post
Share on other sites

Saturday 09/09/06: walk 2.2 miles, 4 mph hilly neighborhood

Sunday 09/10/06: rested

Monday 09/11/06 plan on 3 mile jog, 100 crunches.

Hope everyone had a great weekend!

Share this post


Link to post
Share on other sites

7 mile run on my home treadmill at a pace of 3.5 - 6.0 variable, incline up to 3.0% 1 1/2 hour trudge *phewww*

450 crunches

Sex .....hopeful

Share this post


Link to post
Share on other sites

lol...u go and get you some Telly.

Workout Today..Busy day.

Walked 2 miles

Jumped Rope 300x's

100 crunches

75 push ups

Goal for tomorrow.

Run walk 8 miles

200 crunches

100 push ups

Lower body work out at the gym

50 Hill lunges in the park...

Have a great night!:clap2:

Share this post


Link to post
Share on other sites

4 mile jog on the home treadmill and 450 crunches.

Share this post


Link to post
Share on other sites

TELLY!! crunches makes my belly hurt just thinking about it!! Maybe in 6-7 weeks!! Take it easy skinny girl what will be left to conquer if you can do all that now?! You GO GIRL I'll let you workout for me for a week or two!!

Share this post


Link to post
Share on other sites

LOL at you! You crazy girl! I have to. I still have the pillsbury doh boy belly.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×