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Protein bars??



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Is there any type of Protein Bars we are allowed to have?

Anybody have any good ideas in a type I should try? I need something for either at work it after working out.

I'm just worried about being dizzy from working out on so much fewer calories

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I love Atkins Protein bars!! They are the best tasting that I've had and have low net carbs (if you watch that). They are perfect to take with you if you are on the go!

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I agree... Atkins are the lowest carbs, but there are a lot out there. Usually located near the Protein Powder. Watch for the calories though and be sure to log them.

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I don't use them except for if I have to replace a meal...I always have one in my purse in case I can't eat a real meal and feel my blood sugar dropping.

That said, I like Atkins and hate Quest bars. I cannot understand the good reviews about Quest bars...they are slimy, taste awful and unnatural. On the other hand, one would never binge on them so that's a good thing!

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I agree... Atkins are the lowest carbs' date=' but there are a lot out there. Usually located near the Protein powder. Watch for the calories though and be sure to log them.[/quote']

Great point about calories. Calories vary a lot with Protein Bars :)

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There's nothing wrong with Quest bars, I like them ~ everyone has different tastes and you need to try things for yourself to figure out what you like...Best Wishes :)

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I replace Breakfast with Protein bars and I love the yogurt granola bars from Quaker.

I also like the nature valley chocolate cherry...They both have 150- 190 calories.

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Watch ingredient lists very carefully on Protein bars... A lot of them are just processed crap that amount to nothing more than a glorified candy bar.

Brad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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