Is there any type of protein bars we are allowed to have?

Anybody have any good ideas in a type I should try? I need something for either at work it after working out.

I'm just worried about being dizzy from working out on so much fewer calories

I love Atkins protein bars!! They are the best tasting that I've had and have low net carbs (if you watch that). They are perfect to take with you if you are on the go!

I agree... Atkins are the lowest carbs, but there are a lot out there. Usually located near the protein powder. Watch for the calories though and be sure to log them.

I don't use them except for if I have to replace a meal...I always have one in my purse in case I can't eat a real meal and feel my blood sugar dropping.

That said, I like Atkins and hate Quest bars. I cannot understand the good reviews about Quest bars...they are slimy, taste awful and unnatural. On the other hand, one would never binge on them so that's a good thing!

I agree... Atkins are the lowest carbs' date=' but there are a lot out there. Usually located near the Protein powder. Watch for the calories though and be sure to log them.[/quote']

Great point about calories. Calories vary a lot with Protein Bars

There's nothing wrong with Quest bars, I like them ~ everyone has different tastes and you need to try things for yourself to figure out what you like...Best Wishes

I replace breakfast with protein bars and I love the yogurt granola bars from Quaker.

I also like the nature valley chocolate cherry...They both have 150- 190 calories.

Watch ingredient lists very carefully on Protein bars... A lot of them are just processed crap that amount to nothing more than a glorified candy bar.

Brad