I'm curious out of all the changes they list that could be helpful in weight loss what was the first bad habit you changed?

Is it still a staple in your weight loss now? (Do you still practice it)

Definitely small bites and breaks between bites. I eat with a teaspoon or oyster fork at home and at work, which helps

I love this idea! Since I feel that this is my biggest struggle I think I'll try this also.

I stopped going into the kitchen when I come home in the evening. I go to my room instead, or now that it's nice I go outside and spend time in the yard with the family.

Love how you think outside of the box!

I had to slow down when I ate.. my husband eats like a house on fire so after being married to him for 37 years I ate way too fast to keep up with him.. now I eat very slow .. he's done way before me but I told him to go ahead and leave the table..I also have not had anything with more than 5 grams of sugar in it since surgery... sugar is my trigger and I have to stay away from it so I can lose the weight I need to.

I was taking medication for diabetes before surgery now I do not have to.. my small changes have had big results...

My husband is military, so he chomps everything down in under 5 minutes too! lol

For me it was giving up things - soda, most bread (but not all) and fast food. I don't touch any of it still, I have my cravings here and there but overall don't miss it

For me it was pasta...I ate it morning noon and night! Also soda and chocolate. I bought candy bars all the time. Since I was prediabetic I am very careful with any sweets.