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proud of myself...
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So proud of myself. Doctors appointment went fantastic yesterday. I'm down 12 pounds in one week. And my doctor says I am doing well enough to up my diet slowly. So tonight I practiced my new chewing tonight and ate even less food because I was fuller quicker..... first time ever I have stopped eating and went....hmm that's enough and been satisfied! Anyone else experience this? Tell me your proud moment since having the band.
look forward to hearing your special moment.