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5DPT - worked!!!



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Hi everyone.... On my last thread I had asked if anyone tried the 5 Day Pouch Test? Well... I did. It works... I'm back on track now. No more carb cravings and taught me to measure foods again. Even though I was following my doctors plan I must have just been missing that one step. I even lost 2.8 lbs. That alone finally gave me the confidence and push that I need to not give up to keep moving forward!!!! I even tried Zumba for the first time and it felt great!!!!

I highly recommend the 5DPT for anyone that is struggling or just needs a reset!!! Big shout out to the author Kaye Bailey..thank you!!!!

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Did u feel a renewed sense of restriction?

I am relatively new (almost 3 months PO) but recently i had a few bad days where i overate and i want to make sure i don't do any damage so early on in my journey so i just started 5DPT today.

Here goes....

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So happy to hear you are back on track!!!

Also, thank you for the heads up on this pouch test!

GOOD LUCK!

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A little embarrassing, but what's the ouch test? Lol.

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What is the 5 day pouch test???? I have no clue. Plz tell me :)

Sent from my iPad using LapBandTalk

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Thanks everyone.... Yes, I feel like I'm back at the beginning and it feels great!!! The 5DPT is a condensed version of what you would do the weeks after surgery. Below is a link to the website. If you feel like you need to get balanced again, got a little side tracked and want to see if your band is still working I highly recommend trying this for a week.

http://5daypouchtest.com/plan/theplan.html

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I am on day 3. Just finished dinner. It was great to chew again. Looking forward to turkey chili tomorrow. :-)

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That's great!!!! How are you feeling? I couldn't believe how I felt on day 3. Turkey chili... Hmm, believe you just answered my question about what to fix tomorrow night.. Thanks!!! LOL

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That's great!!!! How are you feeling? I couldn't believe how I felt on day 3. Turkey chili... Hmm' date=' believe you just answered my question about what to fix tomorrow night.. Thanks!!! LOL[/quote']

I made it a couple of week ago and froze it. Soooo glad I did. And the weather we are having here in the Northeast says chili is a must! :-)

I didn't think I was going to get through the night last night. All I could think about was what I was going to eat today. No lie. My stomach was growling so bad that I couldn't even get comfortable. But I survived!

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I just started this today. I am a little nauseous...a little tired, but hopeful. :) glad to hear that others are doing it too!?!?!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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