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Ran 3.25 miles!!

goalseeker

By goalseeker, in Fitness & Exercise

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goalseeker    695

goalseeker
Posted

Before I started this journey I couldn't run ONE mile without stopping and feeling like my heart was about to explode. This morning I ran 3.25 miles without stopping and even felt like I could go further. I averaged a 10:55 min mile which excites me even though its still pretty slow.

The frustrating part is I get three different numbers for calories burned. The heart rate monitor says 400, the my fitness pal app says 480 and mapmyrun says 720???? I decided to go conservative in my journaling so I don't accidentally over eat....but WTH?!! The difference is nuts.

2muchfun, MiniMi, Terry Poperszky and 2 others reacted to this

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Hdollman    70

Hdollman
Posted

Great job!

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toritz    64

toritz
Posted

Awesome!! I am working on the C25K running is tough! Go with the heart rate calorie burn it is more accurate :)

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m1aman    944

m1aman
Posted

To say I am impressed is an understatement! That is really something.......

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MiniMi    1,468

MiniMi
Posted

running usually doesn't "burn" very many calories but the results in wl and size is like no other. Keep up the good work.

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B-52    7,113

B-52
Posted

I have not lost any weight in over a year now.....but since I started running...5 miles per day, 5 days a week....I dropped 2 clothing sizes.....

I had someone say to me "You're a runner, right? I can tell..."

All all the exercises one can do....running is the best for burning calories and and toning up he body...including loose skin..

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Lapbandster    496

Lapbandster
Posted

Before I started this journey I couldn't run ONE mile without stopping and feeling like my heart was about to explode. This morning I ran 3.25 miles without stopping and even felt like I could go further. I averaged a 10:55 min mile which excites me even though its still pretty slow.

The frustrating part is I get three different numbers for calories burned. The heart rate monitor says 400' date=' the my fitness pal app says 480 and mapmyrun says 720???? I decided to go conservative in my journaling so I don't accidentally over eat....but WTH?!! The difference is nuts.[/quote']

Omg!!!!! Awesome!!!

How long did it take for you to achieve this?

Did you use any special programs like couch25k

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LJCBF    363

LJCBF
Posted

This is inspiring and awesome! Thanks for posting this - really cool : ) HR monitor is usually the most accurate on cal count - FYI. Also, sub 11 pace for over 3 miles isn't slow where I come from : ) So when do you SIGN UP FOR A RACE ?? 5K or 10K ?

Lee

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goalseeker    695

goalseeker
Posted

Omg!!!!! Awesome!!!

How long did it take for you to achieve this?

Did you use any special programs like couch25k

I did start with c25k about 4 mo after surgery. I am doing that and insanity. I made it to about week 4 or 5 of C25k and decided to go for it. I tried running 3 miles without stopping and could do it. It wasn't quick but I did it.

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Terry Poperszky    2,784

Terry Poperszky
Posted

You are my hero! Keep up the good work.

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goalseeker    695

goalseeker
Posted

This is inspiring and awesome! Thanks for posting this - really cool : ) HR monitor is usually the most accurate on cal count - FYI. Also' date=' sub 11 pace for over 3 miles isn't slow where I come from : ) So when do you SIGN UP FOR A RACE ?? 5K or 10K ?

Lee[/quote']

I might sign up for a zombie 5k if I can find friends to do it with. Otherwise I'm not gonna pay to run lol if rather spend my money in new clothes ;)

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LJCBF    363

LJCBF
Posted

I might sign up for a zombie 5k if I can find friends to do it with. Otherwise I'm not gonna pay to run lol if rather spend my money in new clothes <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />

I hope you some friends step up and do it with you ! For me races aren't really about "running" what I really pay for is the accountability and motivation having a "race" looming affords me... Increasing the intensity level of my training - plus I get a real emotional bump from the event and the accomplishment - it helps me also by re- training myself to look for "reward" in areas other than "food - restaurants etc..."

I also love buying new clothes !

Lee

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colleenjoy    104

colleenjoy
Posted

such an inspiration, thanks for sharing!

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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