Hey everyone! I was banded two days ago and sill be starting my Protein Shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

I would make them with vanilla soy or ff milk n banana

With my chocolate Unjury Shake I add a tsp of chocolate extract, almond extract and coconut extract. It tastes like an Almond Joy, yum!

With my chocolate unjury shake I add a tsp of chocolate extract' date=' almond extract and coconut extract. It tastes like an Almond Joy, yum![/quote']

That sounds phenomenal!

Hey everyone! I was banded two days ago and sill be starting my Protein shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein Shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

I use chocolate Body Fortress. I use 2 scoops, 8 oz of skim milk, a little decaf instant coffee, peppermint extract and lots of ice. I use a blender and its as thick as a McDonalds shake. I have one every morning. I hate Breakfast foods. I love this. Good luck

I use chocolate Body Fortress. I use 2 scoops' date=' 8 oz of skim milk, a little decaf instant coffee, peppermint extract and lots of ice. I use a blender and its as thick as a McDonalds shake. I have one every morning. I hate Breakfast foods. I love this. Good luck[/quote']

Yum that sounds good! I just bought mint extract.. I'm hoping to somehow be able to recreate McDonald's shamrock shake!!

Body fortress also makes a chocolate peanut butter, available at Walmart. Now that I am on a regular diet, I haven't been drinking the shakes...should I be?

Body fortress also makes a chocolate Peanut Butter, available at Walmart. Now that I am on a regular diet, I haven't been drinking the shakes...should I be?

It is up to your doctor and dietitian about having the shakes. I know I get in a lot of Protein that way and I hate eggs so this is my breakfast everyday. I am boring and only have them one way and don't try other flavors unless it was a mocha flavor.

I've been on a blueberry protein shake kick-frozen blueberries, protein shake (or protein powd), fat free milk and ground flax seed.

Also chocolate banana like someone already mentioned. I tried a raspberry chocolate blend but wasn't thrilled with the little seeds.

Something I found today... if you love Peanut Butter but do not want the fat, sugar, and pain of mixing - Vitmin Shoppe has powdered peanut butter, both a plain & chocolate. I got the chocolate and it great. Mixes very easily and has a great choco-pb flavor.

Two tablespoons is 45 cal, 1.5g fat, 4g Protein, 5g carbs, 1g Fiber, 2g sugar.

I only used one and wow it is great! I am sure it can be found elsewhere, but that is where I got mine.

http://www.bettylousinc.com/products_detail.php?id=287&ref=0

Something I found today... if you love Peanut Butter but do not want the fat, sugar, and pain of mixing - Vitmin Shoppe has powdered peanut butter, both a plain & chocolate. I got the chocolate and it great. Mixes very easily and has a great choco-pb flavor.

Two tablespoons is 45 cal, 1.5g fat, 4g Protein, 5g carbs, 1g fiber, 2g sugar.

I only used one and wow it is great! I am sure it can be found elsewhere, but that is where I got mine.

http://www.bettylous...hp?id=287&ref=0

Thanks for that! I found both on amazon I am going to buy them, sounds deeelish and got great reviews!!

http://www.amazon.com/Plantation-PB2-Powdered-Premium-Chocolate/dp/B0098WV8F2/ref=pd_bxgy_gro_img_z

LOVE both of the PB2 products! I use them both. They have all the flavor of real peanut butter without the fat. You can add a little bit of water or milk and use them as a spread too.

LOVE both of the PB2 products! I use them both. They have all the flavor of real Peanut Butter without the fat. You can add a little bit of Water or milk and use them as a spread too.

I just ordered these, I will be adding these too my Protein shakes

https://apps.facebook.com/visalusrecipes/

The above is a link to the Visalus site that has tons of recipes. Even without their base shake (which tastes like vanilla cake batter), the recipes are universal. I hope it gives everyone some ideas.

https://apps.faceboo...visalusrecipes/

The above is a link to the Visalus site that has tons of recipes. Even without their base shake (which tastes like vanilla cake batter), the recipes are universal. I hope it gives everyone some ideas.

Thank you so much, I am going to make the butterfinger Protein shake, whoohooo!

They looked awesome, didn't they?