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Protein shake flavorings and recipes?



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Hey everyone! I was banded two days ago and sill be starting my Protein Shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

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I will be banded on Mar 4 and I actually ordered the started kit from Unjury protien online. My plan is to add this to fruit smoothies, ice coffee, Soups, etc. to make them "liquid meals". I hadn't thought about sugar free Syrup in protien shakes....a good idea too, I'll have to look into that!

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Hey everyone! I was banded two days ago and sill be starting my Protein Shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

How are you feeling 3 days out? I had mine done yesterday and I am feeling pretty beat up! But happy~

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People call it a butterfinger shake, which I'm sure if I'd say it tastes like that, but it's still good, you add 1 T of sugar free butterscotch pudding mix to a chocolate Protein Shake.< /p>

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How are you feeling 3 days out? I had mine done yesterday and I am feeling pretty beat up! But happy~

Today I'm feeling much better! Yesterday (day 2) wasn't fun. Today I haven't taken a pain pill and I'm able to move much easier. Gas pains are also subsiding too. There's light at the end of the tunnel I promise!

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I've only added bananas or Peanut Butter to my Protein shake. The banana was good, the pb, meh....

Thanks for the suggestion! Hopefully down the road I'll be able to add that banana!

People call it a butterfinger shake, which I'm sure if I'd say it tastes like that, but it's still good, you add 1 T of sugar free butterscotch pudding mix to a chocolate Protein Shake.< /p>

Yum, that sounds wonderful! I'll have to see if I can find a butterscotch flavoring to add instead of pudding maybe! Thanks again!

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Look in the coffee isle, there are all kinds of sugar free flavoring syrups, sorry I can't remember the name right now. I found them at Wal-Mart, but I believe I saw them at Kroger too.

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There are extracts that you can add to your protein's.

A place called BJ's bariatrics online also sells a 12.95, 11 pack ( that you choose) samples of Protein by matrix. They have several different flavors too that you can try before you buy the large Protein pack.

Also, PB2 to just about any protein shake is amazing. Use unjury chocolate and add PB2 and its like a Peanut Butter cup.

So many things to try.

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There are tons of Protein Shake recipes on Pinterest. Some of them look really good.

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There are tons of Protein shake recipes on Pinterest. Some of them look really good.

Very true! I forgot about Pinterest!! Thanks!

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I mix my Protein Powder with chocolate almond milk. It helps me get my calorie intake.

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I used to add sf ff Jello instant pudding mix to my shakes or PB2.< /p>

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I have recipes that someone gave me, but I left it at work. I will copy and post them on Monday. There is like over 100 different recipes.

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I add the extracts or instant coffee to them for flavor.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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