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How Fast Do You Drink A Protein Shake??

I'm one week post op... It takes me about 10min to drink a 10oz protein shake I feel full after but not so full that I'm stuffed (I guess that's how I got here, I always ate till the STUFFED feeling lol) am I drinking too fast or is this fine?

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  • ☠carolinagirl☠
    ☠carolinagirl☠

    sounds about right..i still take my time and am nearly 8 months post op..do what works for you

  • Spaness2012
    Spaness2012

    Yes. My doc said I really shouldn't take more than 5 or 10 mins to drink the shake. Happy drinking.

  • Just don't try gulping it down, as it might go down slowly

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I use a protein shake to take my meds in the morning so I guess I drink it pretty slowly. But if I have one for a snack I slam it down because it is about the only thing I can do that with. :P

I have a protein smoothie for brkfast every day....I am also the tightest first thing in the morning, unable to swallow any food....thus, it can take me 30 minutes, at least...

But is is brekfast, so I casual anyway checking my e-mails, watching the news, etc....

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