Ive noticed that if I eat in the morning then I have a stuck feeling ALL day no matter how little I eat. I dunno if its what Im eating, how fast Im eating or the amount.....but If I eat to little in the morning Im super hungry by lunch but I dont want to have a snack so I can have a decent lunch but then I get stuck if I eat a moderate lunch cuz I end up eating to fast. My question is, is it ok to eat breakfast cuz Ive seen ppl say that they can eat more in the evening than the morning. my concern is that breakfast is the most important meal of the day right??? so, what if Im skipping it.....Ill feel super hungry by lunch but eating snack I will get stuck.......help!!!

I have a hot coffee on the way to work. At about 9 I have a Greek yogurt with half a scoop of protein powder mixed in, Plus flavorless fiber powder and Splendra. I also add about a third of a cup of high protein Kashi go lean.