Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Does this look like a good luch?

1/2 cup fresh spinach

1/4 cup Tyson cube chicken

4 baby carrots

2tsp light ranch dressing

2tsp buffalo sauce

2 boil egg whites only

Total of 343 calories

post-211216-13813134652749_thumb.jpg

post-343048-13813140905888_thumb.jpg

  • Quote
    • 1
    • Replies 12
    • Views 1.1k
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    • FLORIDAYS
      FLORIDAYS

      I am tryting to figure out how the calories got so high... i need to plug it into my phone ap... unless there is sugar in the buffalo sauce....

    • vmarlau
      vmarlau

      Sorry I was off by 100 calories I added regular ranch dressing that really added some calories to that...

    • kazjim98
      kazjim98

      I thought the same thing as Floridays...the calories seemed high for the food listed.....sounds like a yummy lunch to me though!

    Posted Images

    Featured Replies

    I am tryting to figure out how the calories got so high... i need to plug it into my phone ap... unless there is sugar in the buffalo sauce....

  • Quote
    • 3

    I thought the same thing as Floridays...the calories seemed high for the food listed.....sounds like a yummy lunch to me though!

  • Quote
    • 1
    • Author
    I am tryting to figure out how the calories got so high... i need to plug it into my phone ap... unless there is sugar in the buffalo sauce....

    Well I add it all up on my fitness pal and that's what it said :-/

  • Quote
    • 0
    • Author

    Sorry I was off by 100 calories I added regular ranch dressing that really added some calories to that...

  • Quote
    • 3

    Sorry I was off by 100 calories I added regular ranch dressing that really added some calories to that...

    That sounds more like it! Enjoy!!

  • Quote
    • 0

    Sorry I was off by 100 calories I added regular ranch dressing that really added some calories to that...

    Thats sounds better..... and yummy :)
  • Quote
    • 1

    Looks yummcious to me!!

  • Quote
    • 1

    Thanks for sharing. It is fun to see what other people are eating.

  • Quote
    • 1

    Also buffalo sauce is quite high if made with butter.

  • Quote
    • 1
    • Author
    Also buffalo sauce is quite high if made with butter.

    Yeah I know ....... I was just craving buffalo wings so bad I opted for the egg :)

  • Quote
    • 0

    Looks reasonable.

  • Quote
    • 1

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.