I don't know the exact rules of the forum. But I believe we all.can motivate others and ourselfs…we can share our day with one another. We can talk about food. Exercise. What works for some may not worknfornothers. I am not a doctor but my research makes a lot of sense. So tag along with possitive energy and bring your thoughts and ideas with.

the only thing i can offer (besides my unwavering support) is want power. you must want to lose weight bad enough to do it. (following your dr's instructions, eating better food and exercising).

i dont believe in will power. i can will myself into just about anything but wanting something..that is different.

find that want power deep inside and then just do it. no excuses. no drama. no BS. want it bad enough to do whatever it takes to get it done.

and then do it.

Want Power Rules!!!!!!!!!!!!