im a bit scared, i wonder if its becuz im on liquids???????

when i was on 2 1/2 weeks liquids pre and then for 2 weeks after, it was liquids in and liquids out for me..did not have this issue. hope you feel better.

I still have this problem 4 mos out Milk of magnesia works very well and doesn't cause cramps.. My son's stomach doctor told me to use that one.

Right after my surgery the pain meds and combined with the trauma of surgery to your body I was severely constipated. I hadn't gone for 5 days and I tried everything and I mean everything then my surgeon suggested Magnesium citrate but to only drink like a 1/4 cup, I did and it moved me. Yes it caused me to have diarrhea afterwards but I was glad to get that compacted mess out. You might try drinking that. To this day I still keep it on hand when I get that way. Good luck. Hope you feel better.

thank you all so much!greatly appreciated

Get some probiotics, or eat activia light 3x a day