I am hoping so of you more seasoned lap ganders can help me out here.... I was banded 2 weeks ago and an start today eating deli meats, soups, bananna's,tuna fish and chicken along with other liquids. My issue is I don't know when to eat how much to eat what are the best things to eat. No one really explained this and I feel like I am eating the wrong things and not losing anymore weight. I feel like I have no restriction and can eat the same as I could before and I am getting worried that this process is not going to work. Any advise would be appricated. I feel like the doctors throw these list of food for you to eat but not really explain the process.....

eggs,tofu, tuna salad, soft meatballs with either tomato sauce or ketchup,soft fish, canned chicken, applesauce, Greek yogurt,cottage cheese, sour cream, unjury Protein cheese sauce(delicious !!!!), lentils, tomato soup......enjoy!

I've thought about trying the Unjury cheese sauce. It's really as good as they say, huh? What do you use it on? Thanks for any info!

It is excellent !

I use it on finely chopped, well-cooked spinach and broccoli.

I make meatballs and use the Unjury cheese sauce as a dipping sauce.

I also use it on orzo pasta to make a mac and cheese.

They have started shipping it again in october. They don't ship in the warm months.

Try it !

I wondered about the cheese sauce. I will be ordering some. Thanks

I'm totally confused

I was given a list of foods and was told to eat what's on the 1000 calorie list

If I eat it all its way more than 3 cups of food each day!

The lap band coordinator said I'm not eating enough

My Doc said eat what you can.

He hasn't really discussed my food with me yet

I got my first fill today

I did have issues early on and I just got over an infection so maybe that is why

Not sure if I eat one cup or all the food on the list?