Take a whole cauliflower head, steam it til it's mushy (20 min?). Put it in a blender, it will come out the consistency of mashed potatoes. Add salt, and I swear you can barely tell the difference between them and mashed potatoes! Helped me last night.

Becky/26yrsold/Idaho. Band Date Nov. 5. 255/goal 165.

Neva.. as soon as I get to my mushie stage.. I am definitely going to try this!!

I've never eaten cauliflower either but this DOES sound worth a try. I think I'll try steaming it in chicken broth and then adding some S&P and Greek yogurt. Greek yogurt is a great substitute for sour cream and adds Protein. Thanks for this idea!

Yum that does sound good!