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Stopping By To Say Hello
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Don't come around here much anymore....
But things could not be better....coming up on 2 years banded soon.....met my goal of 100 lbs in about 13 months.
I have stopped loosing...the body will do that, stop on it's own when it reaches what it considers normal. (provided you get your Protein in)
The band has been the easiest thing I have ever done for weight loss.....I now eat like a skinny person does.
Never count calories, or measure food....just let the band do it's thing.
I have become a gym rat...not because I have to, but because it is a now a thing of pleasure to be able to achieve things that normal, healthy people do.
Below is a pic of the treadmill at the gym...I am now running over 7 miles in about 70 minutes!!! And this is from a 60 year old guy who has had one heart attack, resulting in
cardiac catheterization.....not to mention my out of control diabetes, high blood pressure and cholesterol..all of which are now non existent.
The other pic is me at my Daughter's Wedding, a few weeks ago.
If I can give any words of encouragement, I would say that this thing REALLY DOES WORK....you just have to get out of the way and let it do what it was designed to do....it's tough
in the beginning.."Bandster Hell"...but once you get it properly adjusted, and learn how to eat all over again....it's all easy!!!
Loosing weight is all about "Calories In versus Calories Burned" Always has been! The band controls the calories in part, we just need to get up and burn more than consumed. Simple!
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DON"T GET DISCOURAGED!!!! AND DON"T LISTEN TO THE NEGATIVITIES!!!