I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop whey Tech vanilla Pro 24 Protein powder ( any vanilla protein you like, 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

That sounds yummy!

Oh that sounds heavenly, thanks for sharing!

Perfect shake for the season. Thanks for sharing!

You all are very welcome and i hope you enjoy. I am always interested in swapping shake recipes. I am still in my 3 month insurance phase but find my self gravitating and finding comfort in the shakes. I do shakes twice a day and have a lean balanced meal once a day for now. Its my own way of "resetting" my mentality.. best of luck and encouragement to you all!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Thank you ! sound yummy

Sounds great. I will have to save recipe for when I have fills and have to be on liquids again.

I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop Whey Tech Vanilla Pro 24 protein powder ( any vanilla protein you like' date=' 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

WOW! That sounds sooooo good. I love sweet potato pie.

do you have the nutritional info for this to post? thanks a bunch!

I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop Whey Tech Vanilla Pro 24 protein powder ( any vanilla protein you like' date=' 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

Are the potatoes boiled or baked?

Sorry for the late reply. I boiled mine this timebut baked will work as well. Also, theshake i made was under 300 calories...

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

I will have to write down what the myfitnesspal has for the nutritional info

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Sorry for the late reply. I boiled mine this timebut baked will work as well. Also' date=' theshake i made was under 300 calories...

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

It sounds delicious!