I have Plantar Fasciitis in my right foot and its painful all the time. I have custom orthotics in my shoes and wear orthotic sandals all the time, even around the house. I am a server/bartender so it flares up after/during each shift. I have night splints and arch support things that I've tried but they don't seem to help either. Plus my doctor says even walking will continue to irritate it so I guess they only exercise I can do is the elliptical. Anyone found anything that will help it go away?

I have Plantar Fasciitis in my right foot and its painful all the time. I have custom orthotics in my shoes and wear orthotic sandals all the time' date=' even around the house. I am a server/bartender so it flares up after/during each shift. I have night splints and arch support things that I've tried but they don't seem to help either. Plus my doctor says even walking will continue to irritate it so I guess they only exercise I can do is the elliptical. Anyone found anything that will help it go away?[/quote']

I have the same problem and what I do is take a bottle and fill it with Water and freeze it. Then while sitting down roll the bottle with your arch or does help with the pain.

So glad I stumbled onto this thread. In the past yeAr or so I have had worsening arch painbin my left leg. The pain was excruciating and the doc who made my orthotics was a moron and gave me inserts that are way too big to fit into my shoe. Now when I call him he refuses to return my calls

Anyhow, I'm gonna try the frozen waterbortle idea, but I think it will hurt too much

Working put has become such a disaster because I'm wincing I'm pain 99% of the time

I'm a nurse and never get to sit and my feet KILL at the end of the day. Haven't found any total relief but every night I massage them with my hands and a hand held massager and seems to help some. I also do the cold bottle thing.