Ive heard from several people to eat what you want on occasion not every day and spit it out dont swallow just chew and spit it out that that helps with all the head hunger anyone ever done this ?

your secret is safe with me!

My boxer is glad that that I chew and spit. I save the steak for him. He does not care if it pre-chewed!!!

I do this frequently, only because my full signal frequently alerts me when i have a mouthful of something. At that point I must spit out what I have, or risk PB. And I HATE to PB.

Not all of us have an eating disorder.

I did this after a major surgery and was on clear liquids for 8 weeks and I mean real clear liquids just jello, popsicles, broth and apple juice water ice tea......I was ok the first three weeks and the kids were eating Pizza Hut Pan pizza and I just couldn't take anymore broth and jello....so I chewed and chewed and spit. It did help with the cravings alot and in the mean time grossed my darling daughters out! LOL Would I do it post banding????? You bet your sweet bippies.....it is a great way to satisfy that empty feeling. At least banding clears are much better then the real ones are....

i just actually did this to some pizza rolls...... it's really gross and i was gagging at the end...... i really wanted the pizza taste though and it helped!!!! i try not to do it alot though.... becasue it does get gross

Have done it when really have craving and feel guilty about having it

Lil angel i did this when i was on liquid diet and the swollowing really is the best part and i never noticed it until now!!! weird