I had my surgery july 2nd and is put in a liquid diet for a month.....soo far so great! I lost 7 kilos and always drinking protien and hydrated!

BUT I will be starting mushy food in 4 days and I am worried as I don't want to put on weight.... I am paranoid I feel if I eat I will put back the 7 kilos.... will I???? Am really nervous ....

Also what mushy food is low fat and filling other than eggs, porridge, cottage cheese and yoghurt? What else can I eat? Any ideas guys?

Thanks

Anything that can be put in the blender and pureed can be considered a mushy...I used moist meats mixed with light mayonnaise ( dark meat chicken, dark meat turkey, tuna, eggs, and shrimp), and fresh fruit (blueberries, strawberries, honey dew melon and cantaloupe).

You likely won't be able to reach your daily Protein goal with the Proteins you eat, so during this phase I continued to have 1 Protein shake a day.

Try not to become obsessed with your scale...you may gain a pound. That's just part of the adjustment and healing processes continuing, and normal. Throughout your weight loss journey, you will have a slight fluctuation in your weight; this is normal, can be attributed to many factors, and don't allow it to discourage you.

Congratulations on your progress!