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Bad Choices, Feel Awful!



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Yesterday started ok, I had a dr appt in the morning so I missed Breakfast and when I got home I had a salad in a wrap. It was my husbands birthday and the entire family went to Joe's Crab Shack, I got a meal and brought most of it home. I did have a piece of cake with my family when we got home, my son wanted to sing happy birthday so I indulged!

Today, the same thing... early start so no breakfast, lunch was spent at the grocery store (buying good foods for the house, so I have plenty to choose from for my meals) I had left over crab for lunch too.

Then I made some fresh eggplant caponata for a bbq tomorrow, tasted that, but ate a bunch of crackers!!

dinner consisted of fresh made Asian chicken burgers, they were slider size, I ate 2, with no bun and some broccoli!

I tasted more cake tonight.. shame and ate more crackers tonight! UGH! I feel awful.

Way too much food for the past few days, even though I didnt hit my calorie intake or my Protein intake. I feel so full! and I did not get in any exercise other than running errands!

Sorry for the complaining, I feel just horrible. I have cravings and I just want to eat even though I am not hungry. I still have no restriction, I see the doc on Wednesday. I hope to start the restriction process soon.

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iwant that share still got2 weeks left of following food once in a while isok

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Hey, its no shame to have a bit of cake ! lots of people do ! i have a little treat everyday and include it in my daily log on myfitnesspal.com. ( chocolate should be one of the 4 basic food groups ) As far as breakfast goes, i have to have breakfast everday or im horribly cranky with low blood sugar. since i dont have time to sit down and eat a proper breakfast, i fill up several baggies each week with raw almonds, turkey Jerky and a half a Protein Bar. that way when i run out the door i can just grab a baggie, and maybe a yogurt or a Boost Protein Drink too. (I also keep a baggie in my purse ) It saves me from a Mcdonalds breakfast etc. Try making up some baggies or tupperware with your favorite healthy Snacks for those rushed mornings. Celery and pb, apples and almonds, Protein Bars, breakfast Cookies (from Taste of Home website) etc....... good luck !!!

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You're gunna slip occasionally. Even the socalled "perfect" people on(don't here do. Especially bat efore u have anyto restriction. For 5 mthsmins after mythe sugery, I hadhave no restriction. I atehave just likelooked I didhave pre band. Lost aabout whpping 4 lbsdays in thata 5 mths.

Just startthe fresh tomorrow. And prayI for restrictiona soon. Cuz itI truly does help. Its thebeen only thingtohave that everI worked for me

Goodin luck

Marci-

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Yesterday started ok, I had a dr appt in the morning so I missed breakfast and when I got home I had a salad in a wrap. It was my husbands birthday and the entire family went to Joe's Crab Shack, I got a meal and brought most of it home. I did have a piece of cake with my family when we got home, my son wanted to sing happy birthday so I indulged!

Today, the same thing... early start so no breakfast, lunch was spent at the grocery store (buying good foods for the house, so I have plenty to choose from for my meals) I had left over crab for lunch too.

Then I made some fresh eggplant caponata for a bbq tomorrow, tasted that, but ate a bunch of crackers!!

dinner consisted of fresh made Asian chicken burgers, they were slider size, I ate 2, with no bun and some broccoli!

I tasted more cake tonight.. shame and ate more crackers tonight! UGH! I feel awful.

Way too much food for the past few days, even though I didnt hit my calorie intake or my Protein intake. I feel so full! and I did not get in any exercise other than running errands!

Sorry for the complaining, I feel just horrible. I have cravings and I just want to eat even though I am not hungry. I still have no restriction, I see the doc on Wednesday. I hope to start the restriction process soon.

just do better tomorrow. let today/yesterday go. its over and never to be seen again.

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Don't u just love automatic spell check? Puts words in that I didn't actually type into my phone. Hope u can understand the above post...

Marci

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Don't worry! We all have those days or multiple days! ;) I used to be on birth control years ago, but then I think I started to reject them because I would have the worst mood swings and the worst cravings for EVERYTHING. I have been off BC for about 2 years, but had to get back on again because of ovarian cysts. Doc put me on lowest dose and still was craving everything you could think of. Greasy and sweets. I felt like crap, so I got off the BC and cravings went away for the most part. But even still I have a craving and I usually fulfil it! ;) it happens.

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Are you exercising? That can help off set a less than perfect food choice. Also - probably not a good idea to have leftover cake in your house. I know I couldn't have junk food in my house and have the willpower to resist it. Treat yourself, enjoy it, and move on! Tomorrow is a new start.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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