My doc will let me do about half a cup of fruit a day on pre-op. I am choosing to add it to my shakes. I have had 2 different ones today and they are so tasty. I usually put milk and yogurt in, but my doc doesn't approve dairy on pre-op. I was really, really leery of using Water, but it turned out fine.

Pineapple-Cherry-vanilla

12ish oz water

1.5 scoops of vanilla Protein powder

1/4 cup pineapples

2-3 cherries

I put a bunch of pre-measured fresh fruit in the freezer last night and use that in place of ice. I blended it up and it was mighty tasty this morning.

chocolate Cherry berry

12ish oz water

Ice

1.5 scoops of chocolate Protein Powder

2-3 cherries

1/4 cup blueberries

Blend it up. Was very good.

I do chocolate Peanutbutter

I freeze my banana chunks

Skim milk

Chocolate Protein powder

1 teaspoon of Peanut Butter

I also do the same with vanilla protein powder

Pina colada

vanilla protein powder

splash of coconut milk

frozen pineapple chuncks

a chunk of banana YUM!!

I also sometimes add a handfull of spinach....really undetectable and soooo good for you!

Chocolate peanut butter sounds yummy.

1 scoop vanilla powder (I use unjury), 1 c trop 50 orange juice, 5 strawberries, 1/2 c crushed ice. Blend and enjoy.

I do chocolate Peanutbutter

I freeze my banana chunks

Skim milk

Chocolate Protein powder

1 teaspoon of Peanut Butter

I also do the same with vanilla protein powder

Pina colada

vanilla protein powder

splash of coconut milk

frozen pineapple chuncks

a chunk of banana YUM!!

I also sometimes add a handfull of spinach....really undetectable and soooo good for you!

How many cups/oz's etc do you use of each ingredient? These both sounds yummy!