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Gaining Weight Or Stuck At A Plateau Anyone?

Has anyone else found thats it hard to lose weight? I have gone back and forth 5 lbs, even after fills. Now I am stuck at my current weight for about a month. Any suggestions on how to break through this plateau and move forward? I know exercise is a huge issue and I have problems doing much because I have spinal stenosis and am disabled. Any suggestions will be appreciated!!

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  • Holly Dolly
    Holly Dolly

    I went away on a 5 day vacation in Feb and went up 5 pounds. I battled those 5 for 2 months up and down. I was eating more calories than I should many days of the week. I came home from vacation and c

  • And so I was reading that someone else took 6 months to get to the "sweet spot". Today is my 6 months and I am still not there. I went in to the doctors today and got a fill. I was down only a little.

  • Holly Dolly
    Holly Dolly

    #1 advice??????? Journal, journal, journal!! If I did not log my intake from day 1, I would not be where I am today. I could have easily eaten more than what I served myself, but I didn't. I sucked i

Featured Replies

I am self pay and have a lot of friends who are also. Would have to beg to differ with you on not a good idea for self pay patients! I pay $150 for a fill, much better than $1,000, but I knew up front and before my surgery what it would cost me.

We'll have to agree to disagree, because I've seen so many self-pay patients struggle to pay for fills and/or treatment for complications.

Your fills at $150 each are a good deal for self-pay, for sure!

My fills are not under fluoro. I will not complain anymore about paying $150!!!

I've had my band over four years now my heaviest I was 28 stone now i'm 14 I still have a little bit more to loose! I had a baby boy back in January!

My advice to you is not only watch what you eat but watch what fluids your taking in, a lot of drinks have many hidden calories! Maybe also your band may need to be slightly tighter!

I wish you all the luck in the world, it took me six months to start loosing my weight, just try & be patient x

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