Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Accountability


mdfinch
Sign in to follow this  

Recommended Posts

Definitely sounds like a fill was much needed! There is nothing worse than being in a constant state of hunger! Hopefully this will make it easier to keep on track. Remember to chew and be careful those first few days.

Breakfast - 6oz plain Chobani, 2 strawberries

lunch - PB on 1/2 pita

dinner - 3/4 Hot Italian sausage on small tortilla, with Tomato sauce, fat free mozzarella, and bell peppers

snack - 5oz vanilla oikos yogurt with 1/4c sliced banana

Water

Hot tea

Exercise - 1 hour cardio and weights

Share this post


Link to post
Share on other sites

Thank you Daisy!

Share this post


Link to post
Share on other sites

Hi all sorry have been so busy last few days

Breakfast

Arnold round egg sandwich with sausage and cheese

lunch

banana Muscle Milk

dinner

Pulled Pork sandwich

snack

Watermelon

Water

8 glasses

exercise

30 min walking

Share this post


Link to post
Share on other sites

Breakfast - 1/2c raspberry yogurt

lunch - 3/4 Peanut Butter sandwich on arnolds thin

dinner - 1c burrito bowl (grilled chicken, black Beans, rice, pico de gallo, cheese)

snack - Water, 8oz milk

I start a new temp job at a dermatology office tomorrow. Juggling a full time job with my exercise and eating right will be a challenge.

Share this post


Link to post
Share on other sites

Yesterday

Breakfast yogurt

lunch panera broc. And cheddar Soup

dinner Tomato basil Soup

I'm on soup until Thirs night Friday morning because they put more in my band

You will do great daisy just keep focused on your goal lady!!!

Share this post


Link to post
Share on other sites

Good Luck on your first day of work

Share this post


Link to post
Share on other sites

Thank you!! My first day went well. Everyone there has been nice so far.

I packed my lunch. Had a lean cuisine for dinner (after getting up at 6am, and not getting home til 7:30pm i was too exhausted to cook tonight). starting next week my hours will be 9am-2pm, so I plan to go straight from work to the gym 2-3x a wk starting then. My exercise has been lacking the past few days.

Breakfast - 6oz vanilla yogurt w/ berries

lunch - 1/2 Arnold's sandwich thin w/ deli turkey, Tomato, baby spinach. 4oz peach yogurt

dinner - 1/2 roasted chicken lean cuisine

snack - (still have not had it yet but need to... Low on cals for the day) 5oz vanilla yogurt and/or banana

Water

8oz skim milk

Share this post


Link to post
Share on other sites

So happy for you Daisy!!!

Breakfast yogurt with honey

lunch veggie Soup

dinner Italian soup

snack Stacy cheddar chips (ate very little bites and slow) went okay but stopped as soon as I felt full

Share this post


Link to post
Share on other sites

Thank you!!

Do you notice any more restriction yet?

My desk is directly next to the lunch room (there isn't even a door so I look into it all day). Someone brought in a pan of brownies, and twizzlers. GRR! I didn't eat any but that was torture. lol. I told a couple of co-workers about my band and one was very curious! She has looked into the band before and wants to go to a seminar. I was glad to be able to educate someone about our lifestyle.

Breakfast - 5oz yogurt with berries

lunch - 1 arnolds sandwich thin with crunchy PB, 1/4c applesauce

dinner - 5oz yogurt, sm banana

snack - tons of Water

Share this post


Link to post
Share on other sites

Hi ladies.

Today I didn't do that great. Skipped breakfast. I went to a party and ate dessert but didn't go out of control.

Constipation was an issue today but after colace and dulcolax I am better.

lunch - 2tbsp PB on Arnold's sandwich thin

dinner - 1/3c pulled BBQ beef, 1/3c fruit salad, 5 chips

snack - 1/2 piece key lime pie, 1/2 brownie

Lots of Water

Tomorrow gotta get my butt back to the gym!!!

Share this post


Link to post
Share on other sites

Hope everyone is enjoying this long weekend

Breakfast - Plain yogurt and sliced berries

lunch - 3/4c spaghetti and meatballs, 3 baby carrots

dinner - 6oz mango yogurt

snack - Green tea, 6oz fruit punch, Water

Share this post


Link to post
Share on other sites

My exercise has been horrible the past week. Back to it tomorrow, no excuses!!! Going to gym right after work.

Breakfast - mango yogurt

lunch - 3 baby carrots, 1/2c spaghetti with 3 mini meatballs (was hiccuping after.. Didn't sit very well)

dinner - yogurt

Snacks - green tea, skim milk

Share this post


Link to post
Share on other sites

I feel like I'm talking to myself, but it helps so I'll keep doing it anyway. lol!

After 5 days of no exercise, the gym kicked my BUTT today. Oy.

Breakfast - 6oz mango Greek yogurt

lunch - 1/2 crunchy Pb sandwich, 2 strawberries

snack - green tea, 1/2 banana, 5oz honey yogurt

dinner - went out for dinner with visiting family. 1tbsp crab spinach artichoke dip, 3 tortilla chips. 1/4c mashed potatoes, 1/2c blackened swordfish

Lots of Water

Exercise - 20 min elliptical, 5 min stair master

Share this post


Link to post
Share on other sites

Hi All!!

Sorry I have been MIA the last few weeks. Was out of town at the beach for a week and then getting my son ready for Pre-K and this past weekend at the beach again. It's been fun and crazy but ready to get back to basics and eon plan. I gained 4 lbs during the first week on vacation. Ugg. Got 2 lbs of it off and now trying to get the rest off. I have my 3rd fill tomorrow and I am worried that my dr will be disappointed with my progress. Haven't lost much this month and feel like I'm getting back into some bad habits. I signed up for a 5 K that is in less than 2 weeks and I'm not ready for it!!

I hope everyone is doing well and I need to catch up on posts. :)

Breakfast: none

Lunch: cup of crab bisque Soup with cracker

Dinner: 2oz chicken

Not enough Water

Share this post


Link to post
Share on other sites

Hey Jen! Beach sounds like a blast. :) next year you'll be rocking a bikini on the beach! Lol. A gain always sucks but you know what you need to do. One thing at a time.. Whether its counting your Protein, adding in 20 minutes of quick cardio or Water intake. I can relate a little bit cuz I've gone from being unemployed to working 5 days a week and when I get home the last thing I wanna do is cook or exercise lately. I still do it, but it's not easy at all.

Breakfast - 5oz strawberry yogurt

lunch - 3oz tuna (tossed w/ 1tbsp olive oil mayo) on Arnold's sandwich thin, 2 baby carrots

snack - 5oz blueberry yogurt

dinner - 3oz grilled chicken breast on 1 small wheat pita, 1 tbsp hummus, Tomato and onions, 2 strawberries

snack - hot tea, Water, 1 small banana

Exercise - 30 min wii free step

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×