Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How Long Should It Take Me To Reach Onderland?



Recommended Posts

I am newly banded. My surgery was on 3/28. Down 20 pounds so far. I had a one week pre-op diet. I am dying to lose these last 30 pounds then I will meet my short term goal of 200 pounds. Experienced bandsters, How long did it take you guys to lose 30 pounds post op? Mind you I only eat 500-800 calories daily if that and I make sure I incorporate cardio into my day every day for at least 30 minutes. Some days 60 minutes.

Share this post


Link to post
Share on other sites

You can't, and should not, gauge your weight loss on others. Everyone's body is different and everyone's metabolism works differently. If you gauge off others' weight loss you're setting yourself up for pointless disappointment .

It'll come off, just be patient :)

Share this post


Link to post
Share on other sites

what is onederland?

Share this post


Link to post
Share on other sites

what is onederland?

It's being in the 100's! ;)

Share this post


Link to post
Share on other sites

ooooo duh man i feel like a dork :P

Share this post


Link to post
Share on other sites

I am newly banded. My surgery was on 3/28. Down 20 pounds so far. I had a one week pre-op diet. I am dying to lose these last 30 pounds then I will meet my short term goal of 200 pounds. Experienced bandsters, How long did it take you guys to lose 30 pounds post op? Mind you I only eat 500-800 calories daily if that and I make sure I incorporate cardio into my day every day for at least 30 minutes. Some days 60 minutes.

I agree with Mis73; we are all individuals, and no two of us will have the same experiences during this weight loss journey.

There are several things which can slow your weight loss down, 2 of the key ones are 1. Not getting enough Protein every day, and 2. Not consuming enough calories daily.

My surgeon has told me to focus on the measured volume of all the foods I eat, with every meal consisting of 3 oz (by volume) lean Protein, and 2 oz (by volume) of a Fiber carbohydrate. One carb serving every day can be a "complex carb".

To use my surgeon's formula really simplifies planning my meals.

Keep up your great work, and also focus on your goals!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×