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Great Free Workout App



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I am not sure if this has been put out there but Skimble has a free app called Workout Trainer. I have been using at home and work and it's been great to fit little workouts throughout my day.

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Downloading now! Thank you!

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Downloading now! Thank you!

Great we can follow each other if you like look me up my email is tiffanieslee@yahoo.com hope to see you on there

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Will attempt to download. My internet is for crap right now since a sandstorm blew in.....Man gotta love Kuwait.

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Is this an app for the phone? I will have to look it up.. Thanks!

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Today my "Fill Dr" said to stop crunches and sit ups cause it can tear the port and cause it to be superficial. What kind of midsection workouts couldI do to trim this muffin top. Losing weight fast, not really the tummy. I workout daily if not at LEAST 3 times a week most times twice a day walking and running weight training swimming.. Any pointers would be welcomed. Thanks!

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Today my "Fill Dr" said to stop crunches and sit ups cause it can tear the port and cause it to be superficial. What kind of midsection workouts couldI do to trim this muffin top. Losing weight fast' date=' not really the tummy. I workout daily if not at LEAST 3 times a week most times twice a day walking and running weight training swimming.. Any pointers would be welcomed. Thanks![/quote']

Wow my next fill is Thursday I do abs almost everyday wonder if they will tell me the same?

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I was just going to ask if anyone has trouble with ab exercises... I get cramps right at the port, but I guess if the doctor told u to stop that answers my question... Now what are we supposed to do to tighten the loose skin?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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