So I'm totally not a whey protein kind of person. Makes me nauseous big time. So I decided to make a healthy fruit smoothie for myself.

I use frozen fruits, freeze Greek yogurt in silicone ice cube trays, v8 fusion light, ground flax seed (must be ground ), & green tea extract. Sometimes I use choc almond milk or vanilla instead of v8 fusion.

So I'm curious besides whey protein what do yoi put into your smoothies?!

I dont like Protein shakes but I do like Optifast, and often use it as a base. I get weird comments when i buy it along the lines of, oh, you dont need this stuff but the thing us, becuse its a Meal Replacement, its very nutritious! And it doesnt taste like eating candles which is how Protein Shakes taste to me.

I like vanilla opti with frozen berries or with Peanut Butter and banana (often use the PB2 powder to save calories and about half a frozen banana)

strawberry is good with frozen berries too

And i love the coffee flavour with a few walnuts

I too always add ground flaxseed and a few spoonfukks of psyllium.

smoothies are great for bandsters because using something like Optifast you get a fruit serve, a huge whack of fibre and a large total of ypur days Vitamins and minerals in a meal that goes dcown without drama and is less than 300 calories.

As a bancdster smoothies

I love my "Super Shakes". Full of super foods! - Spinach, blueberries, strawberries, pineapple, fage plain yogurt, ground flax, coconut water, and BiPro unflavored whey protein. I love them. I can't taste the spinach or the protein. I also take a probiotic and vitamins at the same time.

I enjoy Herbalife shakes