I think i may be hooked on Skinny Cow desserts & my suguar free pudding i make with protein. Are you? What are your guilt free treats?

Healthy Choice frozen Greek yogurt cups. I think they're 100 calories each. Not overly sweet and have some protein.

How often would you say you have a guilt free treat and have success with your weight loss at same time?

As long as I stay within my calorie limit, I lose weight. I don't have a treat if it's going to make me go over.

I have to be careful of anything that has sugar alcohols otherwise I suffer gastrointestinal distress!!! LOL!

Love that skinny cow too!! They are soooo bad cause they are sooooo good