I hate, hate, hate the Protein shakes so I do Greek yogurt smoothies instead. I don't like to eat the Greek yogurt by itself so I make it into a smoothie. This one is my fave:

1/2 cup Chobani plain non fat Greek yogurt (23g protein)

4-5 large strawberries (1g protein)

dash of Water or milk (I prefer water)

handful of ice

Mix everything in your food processor or blender and strain. Add one to two packets of splenda if needed and VOILA! Enjoy!

I also use Greek yogurt in place of sour cream in my mashed potatoes or refried Beans for added protein throughout the day. I have been able to get all of my protein in each day without having to use any Protein powder. Greek yogurt+=my best friend!

Thanks for sharing.

why do you strain it? I would think it would be better if you took it all in. Just curious?

I can't do the strawberry seeds. It makes it too gritty for me.

Nice idea tx. I just finished my chobani for lunch