Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have no trouble with pickles. I don't eat them much anymore because of the salt content. My Nut. actually recommended them as a good snack because they are so low in calorie.

Share this post


Link to post
Share on other sites

Are you on solids now? If so I recommend romaine lettuce leaves as a substitute for bread. Put the meat down the spine and fold the leaf over to make a wrap. Did you have mindfull eatting sessions with a therapist pre surgery? I learned in those sessions that crunchy processed carbs are my trigger foods. You mentioned toasted bread (which for me would include butter), chips, pickes; first thing I though of was the fat, calories and salt. My though would be that you should try cutting that relationship with processed carbs and try replaceing them with healthier versions.

I did the lettuce leaves with chicken and onions, instead of tortilla shells for fajitas! It was so good! That is a great idea. I actually went out and bought some celery. I totally forgot about celery in chicken and tuna salad. That should give me just the crunch I need! Thanks everyone!

Share this post


Link to post
Share on other sites

Just be care with celery it is hard to digest and it is stringing.

Share this post


Link to post
Share on other sites

This might sound silly, and it's only good if you enjoy green onions (crunchy!). Green onion ham wraps!! I've been taking about 4 of these as my lunch. I'm in an office and don't have to breath on people. ;)

Green onion, deli ham and fat free cream cheese.

cream cheese (2 tblsp) = 30 calories, 4 Proteins

ham (Healthy Ones brand) = 60 calories, 10 Proteins (per 6 slices) I put 3 on an onion

I'll see if I can find a recipe if you're not sure what they are.

Kinda looks like this: http://allrecipes.co...en-onion-wraps/

So if I have 4 of these it's ~25 g protein!

Share this post


Link to post
Share on other sites

If one thing i learned it is everyone is different. Some days i can get 1/2 a piece of toast. I can get down 3-4 crackers and thats my limit. I love the canned chicken.< /p>

I suggestion is try it at home first.

Good luck

Wendy

Share this post


Link to post
Share on other sites

Good Morning!

Today I am finally able to chew food!! I am having ground been in gravy for lunch, and I couldn't be happier. I am trying to broaden my food choices, so I bought some tuna and canned chicken breast. However, I always so used to eating it on a toasted sandwich with pickles and chips inside for crunch. I am one of those people that need my food to crunch. I obviousley can't do the toast and chips, but do you think I could put the tuna or chicken on a cracker? I know people have said crackers and bread are hard to eat after banding, but I figured if I only gave myself like 4 crackers, and really chewed it to mush, how that would be. Any thoughts?

ive read the odd quote where crackers can be eaten. i guess the only way you will know how well you tolerate it is to try it for yourself. i will be trying various things out for myself when im done. we are all different.

Share this post


Link to post
Share on other sites

I usually find crunchy things like crackers or crisps are good. You could use melba rounds or ryvita too. Toast I can do sometimes, but usually only later in the day. Doughy breads are out, and so are wraps (bye, Subway! :( ) I too love pickles, but have problems sometimes.

Share this post


Link to post
Share on other sites

I usually find crunchy things like crackers or crisps are good. You could use melba rounds or ryvita too. Toast I can do sometimes, but usually only later in the day. Doughy breads are out, and so are wraps (bye, Subway! :( ) I too love pickles, but have problems sometimes.

I am not the only one with pickle problems!! So nice to know!

Share this post


Link to post
Share on other sites

This might sound silly, and it's only good if you enjoy green onions (crunchy!). Green onion ham wraps!! I've been taking about 4 of these as my lunch. I'm in an office and don't have to breath on people. ;)

Green onion, deli ham and fat free cream cheese.

cream cheese (2 tblsp) = 30 calories, 4 Proteins

ham (Healthy Ones brand) = 60 calories, 10 Proteins (per 6 slices) I put 3 on an onion

I'll see if I can find a recipe if you're not sure what they are.

Kinda looks like this: http://allrecipes.co...en-onion-wraps/

So if I have 4 of these it's ~25 g protein!

This sounds delicious! I am defintely trying this next week!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×