Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have no trouble with pickles. I don't eat them much anymore because of the salt content. My Nut. actually recommended them as a good snack because they are so low in calorie.

Share this post


Link to post
Share on other sites

Are you on solids now? If so I recommend romaine lettuce leaves as a substitute for bread. Put the meat down the spine and fold the leaf over to make a wrap. Did you have mindfull eatting sessions with a therapist pre surgery? I learned in those sessions that crunchy processed carbs are my trigger foods. You mentioned toasted bread (which for me would include butter), chips, pickes; first thing I though of was the fat, calories and salt. My though would be that you should try cutting that relationship with processed carbs and try replaceing them with healthier versions.

I did the lettuce leaves with chicken and onions, instead of tortilla shells for fajitas! It was so good! That is a great idea. I actually went out and bought some celery. I totally forgot about celery in chicken and tuna salad. That should give me just the crunch I need! Thanks everyone!

Share this post


Link to post
Share on other sites

Just be care with celery it is hard to digest and it is stringing.

Share this post


Link to post
Share on other sites

This might sound silly, and it's only good if you enjoy green onions (crunchy!). Green onion ham wraps!! I've been taking about 4 of these as my lunch. I'm in an office and don't have to breath on people. ;)

Green onion, deli ham and fat free cream cheese.

cream cheese (2 tblsp) = 30 calories, 4 Proteins

ham (Healthy Ones brand) = 60 calories, 10 Proteins (per 6 slices) I put 3 on an onion

I'll see if I can find a recipe if you're not sure what they are.

Kinda looks like this: http://allrecipes.co...en-onion-wraps/

So if I have 4 of these it's ~25 g protein!

Share this post


Link to post
Share on other sites

If one thing i learned it is everyone is different. Some days i can get 1/2 a piece of toast. I can get down 3-4 crackers and thats my limit. I love the canned chicken.< /p>

I suggestion is try it at home first.

Good luck

Wendy

Share this post


Link to post
Share on other sites

Good Morning!

Today I am finally able to chew food!! I am having ground been in gravy for lunch, and I couldn't be happier. I am trying to broaden my food choices, so I bought some tuna and canned chicken breast. However, I always so used to eating it on a toasted sandwich with pickles and chips inside for crunch. I am one of those people that need my food to crunch. I obviousley can't do the toast and chips, but do you think I could put the tuna or chicken on a cracker? I know people have said crackers and bread are hard to eat after banding, but I figured if I only gave myself like 4 crackers, and really chewed it to mush, how that would be. Any thoughts?

ive read the odd quote where crackers can be eaten. i guess the only way you will know how well you tolerate it is to try it for yourself. i will be trying various things out for myself when im done. we are all different.

Share this post


Link to post
Share on other sites

I usually find crunchy things like crackers or crisps are good. You could use melba rounds or ryvita too. Toast I can do sometimes, but usually only later in the day. Doughy breads are out, and so are wraps (bye, Subway! :( ) I too love pickles, but have problems sometimes.

Share this post


Link to post
Share on other sites

I usually find crunchy things like crackers or crisps are good. You could use melba rounds or ryvita too. Toast I can do sometimes, but usually only later in the day. Doughy breads are out, and so are wraps (bye, Subway! :( ) I too love pickles, but have problems sometimes.

I am not the only one with pickle problems!! So nice to know!

Share this post


Link to post
Share on other sites

This might sound silly, and it's only good if you enjoy green onions (crunchy!). Green onion ham wraps!! I've been taking about 4 of these as my lunch. I'm in an office and don't have to breath on people. ;)

Green onion, deli ham and fat free cream cheese.

cream cheese (2 tblsp) = 30 calories, 4 Proteins

ham (Healthy Ones brand) = 60 calories, 10 Proteins (per 6 slices) I put 3 on an onion

I'll see if I can find a recipe if you're not sure what they are.

Kinda looks like this: http://allrecipes.co...en-onion-wraps/

So if I have 4 of these it's ~25 g protein!

This sounds delicious! I am defintely trying this next week!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×