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There's got to be more of us at our goal weights?

Sigh...

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Almost there! About 9 more lbs left to get to 135!! It's been over 2 yrs for me

Marci

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I'm here :)

Doing it without any restriction atm, but still staying on track. :)

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I'm at goal too

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I've been gaining and loosing the same 5 lbs for 3 months. Was at the Dr last week, both agreed I was in the Green Zone and did not need a fill. But just to see what happens he gave me 1/2cc.

I've \been dropping weight like crazy, should be at my goal very, very soon.

I'm a little over 12 months banded.

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I have about 20 pounds more to go! Almost there!

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I've been at goal for over a year now......feels great.

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Am nearly there too :)

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Great to hear that there are others out there :)

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I'm at goal after 10 months. Loosing weight can be addictive, though. I am disappointed when I get on the scale now and don't see a loss!

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I am at goal, and in maintenance. I, also, visited my surgeon this week, I had gained a lb. he did not give me a fill, as I know what I need to do. Snacks have been my nemisis, again. I was banded on Oct. 30, 2009. I met goal around a year later, can't remember when! Karen

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I am close bmi currently 24 want to get to 22. What is your bmi at? I now only lose 2 lbs/month. I am pretty tight but i am living and enjoying summer vacations and good times! I feel great!

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I achieved goal some time in the last three weeks (been on vacation with no scale). I've been waiting to visit this section until I reached goal.

Weight loss can become addictive, can't it, Sandra? Every time I've reached a goal, I've thought "Just five or ten pounds more and then I'll stop." I made higher goals originally because I knew statistically folks lose about half the weight they need to lose and I didn't want to be overly optomistic. Now I am only 3 pounds from my weight in college and 6 pounds from losing an even hundred pounds, so I think, "Why the heck not?" My husband is on my case about being hung up about numbers and losing too much weight, but... it is only 6 more pounds, hmm?

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Congratulations Shoshanna! You have done great, college weight! Woohoo!

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Well, I have 1.5 pounds to go and I've made the 100 pounds lost so far.. I have 15.5 to go to meet the wt the dr. set for me, but 25.5 to go for the wt I set for myself..

Not quite there, but almost.. Headed on vacation tomorrow for 3 weeks, scared to death I will not lose, but gain, but I will do everything in my power to stay on track. I haven't gone off track yet, just worried about excercise because we are doing a road trip across the states so will be in the car most of the time..

wish me luck!!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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