ok i know this may sound corny, but one of my goals is to be able to jog on Lake Michigans lake front while listening to my ipod. i want to be able to do this by the summer. so my latest NSV is that i can jog on the treadmill for 10 minutes, walk fast for 2 minutes and jog another 10 minutes! YEAH ME!!!!

Awesome! That sounds like the view will be amazing! I was really into running a few years ago, even ran a 5k, was running a few times a week and getting faster. I really enjoyed it, but like everything else, didn't see results because of m eating habits. Also, I had shin splints, which suck. I look forward to possibly getting back into running once I'm thinner, it will be much easier once I have about 100lbs less to carry around!

That's great! Getting you closer to your goal AND burning up your calories!!!

Lol, the trouble is that I go so into the zone when running, its so like moving meditation, that I rarely even notice the view around me.