can someone tell me if either or both of these programs allow you to customize for calories, protein, carbs, etc.?

I've used Sparkpeople for 6 months, every day religiously for my nutritionist part of the pre-surgery. I really like it, and you can customize it any way you want it. It's very user friendly I've thought. I will keep using it after lap band to help me make sure i'm getting enough of what I need in with the reduced intake. Look me up... tabithalynn78.

If you have any specific questinos maybe I can help.

Tabby.

I use myfitnesspal and yes you can customize it. It allows you to either use foods from their database or you can input your own ingredients and it does the calculations for you. Love it.