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February 2006 bandsters unite!!

Ok, I guess I'll play secretary. Post your day of surgery, surgeon's name & location (if you want), and any weight loss so far & I'll add you to the list. ;) I've seen it done for other months, can't let 'em show us up! :paranoid

Some of January's & March's bandsters are joining us as well -- the more the merrier! Feel free to add your stats! Our surgeries are close enough that we're dealing with the same stuff.

As you have more weight lost, post it & I'll update. Inches too, if you'd like. And when you have fills, if you want to share that, please feel free. If at all possible, put the size of your band too (it helps for comparison). That way we can track how others on the January / February / March timeline are doing. :)

Thanks guys!

DISCLAIMER 3/8/06: We're adding in pre-op losses separately. If I didn't have yours, I put (? pre-op). If I got your numbers from your signature, I used your highest recorded weight. So if I'm not correct & it matters to you, please post with the correct numbers.

Edit 4/21: I updated weights based on signatures where I could. Some still haven't checked in, so they show little to no weight loss. Can't help it! :Banane23:

Edit 6/2: Updating everyone's numbers from recent posts and/or signatures. "No update" signifies that I couldn't find new numbers for someone. I'm not taking them off the list, but it does slant the numbers somewhat.

NOTE: The red numbers are overall... I didn't subtract out the pre-op number -- though some people did on their own. Yeah, it's confusing... sorry! I should have done pre-op from the get go. :)

1 kg = 2.205 pounds (Note to myself, for converting Magic's numbers!)

Thanks!

Jan 24

Gentlespirit (Emily), Dr. O'Brien, Sioux Falls, SD (? pre-op) (-27), Fills: 3/7 - no update

Jan 31

Xann77, Dr. Rumbaut, (-0 pre-op) (-19.5), fills: 3/17 (1.33), 3/27 (only .5 in band - evaporation. Now at 1.7cc), 3/31 fill ok!! (2cc)

Feb 1

pthrlisa, Dr Stephen Marshal, Peoria Surgical Group, IL (-22 pre-op) (-31 post-op)(-53) - no update

sky56, Dr Sasse, Reno, NV (? pre-op) - no update

Feb 2

Delia5356, 2/2, Dr Michael Seger, San Anotonio New Dimensions WLS, TX (-7 pre-op) (-33) - no update

pugmum (Kelli), Dr. John Feng, San Francisco (? pre-op) - no update

msks Dr Malley, Overland Park, KS (Kansas City Metro) (? pre-op) (-12) - no update

Skinnyagain? (Tonya), Dr Rumbaut, Monterrey, MX (? pre-op) (-15) - no update

tinainfortunaca (Tina), Dr John Feng, Laparoscopic Associates of San Francisco (2/1 223, 2/8 215) (? pre-op) (-25) - no update

Feb 3

Tamyrn (Tammy in TX), Dr Del La Garza, Monterrey, MX (? pre-op) (-32) Fills: 3/25 (2.5/5), 6/2

wannabelean, Dr. Huacuz, Tijuana, Mexico (? pre-op) (-20) Fills: 1st absorbed, 3/28

Feb 6

Gadgetlady (Elisa), Dr. Brian Quebbemann, CA (10.6 pre-op) (-23.2) Fills: 3/21 (1cc), 4/25 (1.5cc)

Gloria37 (Gloria), Dr Fielding, New York City, NY (19 pre-op) (-29) - no update

ReneBean, Dr. Louis Fox, Surgery Center of Richardson TX (36 pre-op)(-42) Fills: 3/21

Feb 7

Northernsun, (12 pre-op) (-45.5) Fills: 3/10 - no update

pj robinson, Dr Irani, Bakersfiled, CA (pre-op -14)(total -38) Fills: 4/4 (1.5cc)

Feb 8

cashley, Dr Lusco, Louisville, KY (pre-op -5) (post-op -11)(-28) Fills: 3/21 (2.7/4), 3rd 6/8

Jerseytammy, Dr Gritsus, Wayne, NJ (0 pre-op) (-45) Fills: 3/24 (3.5/10), 4/13 (6cc/10), 5/26 (9cc/10)

Feb 9

Dancer, Dr. Stephen Hamn (0 pre-op) (-28.5) Fills: 4/14 (1.6/4), (2cc/4)

Feb 10

Hanrahh, Dr Jay, Dallas, TX (? pre-op) (-36)

SkyeBlu (Skye) (Reno, NV), Dr Billy, Truckee CA (? pre-op) (-41)

Feb 11

StinaNYC (stina), Dr. Fielding, NYC (-7 pre-op) (-35) Fills: 3/22 (1cc), 4/19 (2cc), 5/16 (2.5cc)

Feb 13

Gwendolyn, Dr Wetherille (2nd banding due to slippage at 1 week) (-17 pre-op) (-44) Fills: 3/30/06 (3.0cc), 4/20 (+3.0cc = 4.0cc total **lost 2cc saline)

Mikey, Dr Sewell, Southlake, TX (-48 pre-op) (-60) Fills: 3/21 (4.5/10), 4/18 (6cc/10), 5/16 (6.5cc/10), 5/30 (7cc/10)

mommy2xp, Dr Christopher Edwards, Springfield, MO (-14 pre-op) (-5) - no update

PinkARinTX (Jessi), Dr Stephen Hamn (? pre-op) - no update

SherryW, Dr Jones, Beth Israel Deaconess Medical Center, Boston, MA (? pre-op) (-39) Fills: 4/12 (1.25/4)

Feb 14

April10 (April), Dr Schmitt, Goodwater, AL (? pre-op) (-21) - no update

Kathybirdseye (Kathy), Dr Laura Machado, San Juan Mercy Hospital, Sacramento, CA. (? pre-op)(-27) Fills: 3/21 (1cc/4) - no update

prinnie, Dr Rehnke, St Pete, FL (? pre-op) (-62.5), NO MORE BP MEDS!!

sourflower, Dr Artuso, New Image Weight Loss Center, Dobbs Ferry, NY (? pre-op) (-15) - no update

SRaeM, Dr Cudjoe, alma, MI, 10cc band (-44 pre-op)(-70) Fills: 3/27 3cc, 5/8 +2cc (5cc/10)

Feb 15

dcmoore (Diane), Dr. Simpson, Phoenix, AZ (+2 pre-op) (-36) Fills: none yet

denog3 (Debra), Dr Carter, Arlington, TX (? pre-op) (-16)- no update

Janet, Dr Sewell, Southlake, TX (-34 pre-op) (-63) Fills: 3/21 (1.2/4), 4/18 (1.6/4), 5/30 (1.9/4)

LBdancer (Lou), Dr. Schuster, Louisville, KY (-3 pre-op) (-20) Fills: 4/14 (1.5cc)

Feb 16

ricanlady, Dr Patel, Atlantic City, NJ (-10 pre-op) (-41) Fills: 3/15 (2.6)

Rockman, Dr Svein Holsaeter, St Anthony's Hospital, Oklahoma City, OK (-16 pre-op) (-51) Fills: - no update

Feb 17

angiepUK (Angie), Dr Dillemans, Belgium, Heliogast band (? pre-op) (-12) - no update

Feb 18th

asbrown (Anita), Dr. Rudolfo Sanchez, Monterrey Mexico (? pre-op) - no update

Feb 20

lisanjason (Lisa), Dr Kuri, Mexico (Home: Riverside, CA) (? pre-op) (-54) Fills: 4/4 1.8, 5/2 1.8 (first 1.8 evaporated), 5/30 (1.3 left - lost .5. Now at 2.2cc. May be slow leak.)

Scott F, Dr. Hansen, Sandy, UT (-0 pre-op) (-23) Fills: 4/5 1.5cc, 5/5 1.6cc

skbishop78 (Stacey) (-18 pre-op) (-41) Fills: 3/7 (2.0/9.5), 3/14 (+.08 = 2.8/9.5), 3/28 (+.4 = 3.2/9.5), 4/11 (+.2 = 3.4/9.5), 5/16 (+.3 = 3.7)

Feb 21

Jersey Gurl (Shirley), Dr Spivak, Houston (? pre-op) (-13)

Julie*, Dr Patrick Forgione, Burlington, VT (-10 pre-op) (-28) Fills: 5/22 (.5cc)

kaobspm2 (Kayo), Dr. Pinnar, Reston, VA (-8 pre-op) (-8) - no update

Sunta, Dr Peters, Christiana Hospital, Delaware (-4 pre-op) (-30) Fills: 4/5 (1/4), 5/10 (.5 evaporated + .5 = 1cc/4)

Feb 22

Magic, Dr Vincent Frering, Lyon, France (? pre-op) (-10 kg / 22 lbs) - no update

Feb 24

nanster, Dr Spivak, Houston, TX (Self-pay) (0 pre-op) (-27) fills: 3/23 (1.1), 5/15 (.4 left - evaporation, now 1cc??)

Sandybells, Dr McCollister, Crosby, MN (-21 pre-op) (-47.2) Fills: 4/4, 4th 6/1

sizzles, Dr Kurian, NYC (-0 pre-op) (-25). Fills: 3/30 - no update

StormGirl (Dana), Dr Ortiz, Obesity Control Center (? pre-op) - no update

Feb 25

Cozzie, London (? pre-op) (-36) self-pay, Fills: 4/24 (2cc)

Feb 27

coogie36 (Christi), Dr. Daniel Huacuz, Tijuana, Mexico - no update

Ms. Vicki, Dr H. Spivak (pre-op -3) (-31) Fills: 4/6 (1.5cc/10), 5/1 (.8 evaporated, 2.7 total now)

RoxanneRoll (Dena), Dr Spivak, Houston, TX (0 pre-op) (-12) - no update

Feb 28

DAA, HUP Philadelphia, PA, Dr. Noel Williams (-30) Fills: none yet- no update

Happy2 (Pat), Dr Scott Steinberg, Atlanta, GA (-0 pre-op)(-28) Fills: 4/14 (1.7cc), 5/26 - no update

Feb 35 (3/7)

DonnaB (Donna), Dr Roberto Rumbaut, Monterrey, MX (-8 pre-op)(-30) 5'9" Fills: 5/31 (1.4cc)

=====================================================

June 2nd average rate of loss update:

The numbers displayed are:

Avg weight loss, weeks post-op, date of surgery, name, pre-op loss, total loss.

NOTE: If I didn't have any recent updates, I didn't include your numbers. If you'd like to be included, please PM me or post on the thread. I'll be happy to include you!

Taking the post-op weight loss only (if I don't have numbers for pre-op, it's the entire thing) & divide it by the number of weeks post-op. Anything from 1-2 pounds a week is optimal. Less then 1 = turtle, more then 2 = super rabbit.

DISCLAIMER: I counted anything from Monday - Saturday as being in the same week. Technically some have had a couple more days to lose, but it shouldn't be sufficient to really screw up the numbers.

SUPER RABBITS!!!

(I'm guessing there should be some pre-op loss on some of these.)

4.17 15 weeks 2/14 prinnie (? pre-op) (-62.5)

3.86 14 weeks 2/20 lisanjason (Lisa) (? pre-op) (-54)

2.81 16 weeks 2/8 Jerseytammy (0 pre-op) (-45)

2.60 15 weeks 2/13 SherryW (? pre-op) (-39)

2.57 14 weeks 2/25 Cozzie (? pre-op) (-36)

2.56 16 weeks 2/10 SkyeBlu (Skye) (? pre-op) (-41)

2.40 15 weeks 2/15 dcmoore (Diane) (+2 pre-op) (-36)

2.25 16 weeks 2/10 Hanrahh (? pre-op) (-36)

2.15 13 weeks 2/27 Ms. Vicki (pre-op -3) (-31)

2.07 15 weeks 2/16 ricanlady (-10 pre-op) (-41)

Rabbits -- within expected range

1.93 14 weeks 2/24 nanster (0 pre-op) (-27)

1.93 15 weeks 2/15 Janet (-34 pre-op) (-63)

1.88 17 weeks 2/3 Tamyrn (Tammy in TX) (? pre-op) (-32)

1.86 14 weeks 2/21 Sunta (-4 pre-op) (-30)

1.83 12 weeks 2/35 (3/7) DonnaB (Donna) (-8 pre-op)(-30) 5'9"

1.80 15 weeks 2/13 Gwendolyn (-17 pre-op) (-44)

1.78 16 weeks 2/9 Dancer (0 pre-op) (-28.5)

1.64 14 weeks 2/20 Scott F (-0 pre-op) (-23)

1.64 14 weeks 2/20 skbishop78 (Stacey) (-18 pre-op) (-41)

1.75 16 weeks 2/11 StinaNYC (stina) (-7 pre-op) (-35)

1.73 15 weeks 2/14 SRaeM (-44 pre-op)(-70)

1.44 16 weeks 2/8 cashley (-5 pre-op) (-28)

1.44 14 weeks 2/24 Sandybells (-21 pre-op) (-47.2)

1.50 16 weeks 2/7 pj robinson (-14 pre-op)(-38)

1.29 14 weeks 2/21 Julie* (-10 pre-op) (-28)

1.18 17 weeks 2/3 wannabelean (-0 pre-op) (-20)

1.13 15 weeks 2/15 LBdancer (Lou) (-3 pre-op) (-20)

1.12 17 weeks 1/31 Xann77 (-0 pre-op) (-19.5)

Turtles -- slower then 1 pounds a week

(Most likely I don't have updated numbers for some of these.)

0.93 14 weeks 2/21 Jersey Gurl (Shirley) (? pre-op) (-13)

0.80 15 weeks 2/13 Mikey (-48 pre-op) (-60)

0.79 16 weeks 2/6 Gadgetlady (Elisa) (-10.6 pre-op) (-23.2)

0.31 16 weeks 2/6 ReneBean (-36 pre-op)(-42)

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I''m still at about the same as I was a month ago. My scale isn't moving even though I started walking twice a day..I'm up to about a mile (1/2 a m ile each time) and will continue to increase it. I have had a few NSVs, one of which is being able to walk that distance at all, but I really want to see that scale move, too. Could use a little encouragement/reinforcement/whatever!!

Emily

Hi Emily...

I'm not sure if this will be applicable to you or not, but I found it to be very weird/interesting.

As Janet mentioned, my scale finally moved again - and it's a bit bizarre. I just got my 2nd fill last Tuesday (the 18th), and I had expected that the scale would be quite a bit lower for me. We don't own a scale, so the only time I can weigh is at the doc's office.

Not only had it not gone down, it had gone up - like 5 pounds! That was a bit discouraging for me... actually, that was very discouraging. I really expected it to be lower - I'd been keeping up (reasonably well) with my diet and exercise plan. I had felt a noticeable difference in how easy I've been moving, and how differently my clothes felt, and Janet has been gushing about the difference in the way that I look. (Yes, she's my wife, and she's supposed to say that stuff, but I do think she really meant it.)

When the scale showed that I'd actually gained, I got kinda down.

Fast forward to yesterday (the 27th). Just over a week since my fill, and we went in for our group session - and we weighed. In those 9 days, I had lost 13 pounds!!

I didn't cut my calories in half, or double my exercise or anything like that... It was like the scale finally caught up to me. So I'm back on track - just about 3 pounds per week - just from keeping on my program.

I don't know if there's anything scientifically provable about this - but I have seen it before... if we stick to our guns, the scale has no choice but to eventually catch up with us. It just makes sense, right? If I eat x number of calories, and I burn y number of calories, as long as x + y is less than what I need to maintain my weight, then my weight eventually will go down. Sometimes there's a lag between the body and the scale, but I think you'll see a serious difference before long.

That exercise should really jump-start your metabolism... hang in there!

You are very encouraging Mikey!! So...if I actually start excercsing you think i will lose more?!?!?! LOL! I need to start doing it on a regular basis, I would lose so much more!

Ok guys, I got that Cscan done yesterday. I had to get an IV and everything. My doc did not prepare me for that. I really got freaked out. I thought they were just gonna put me in some machine and it would take pics of my abdomen...ohno...I had to drink 16 oz of this crap, and then they hooked me up to an iv and put some stuff through me that made me feel hot all through my veins. It was very weird and I don't really care to have that done ever again!!!!!!!!!!

I won't get results til probably Monday or so. Can't wait til they figure out whats wrong...if they ever do.

Banded 2/3/06

Dr. Del La Garza Monterrey, Mx

First fill 3/25/06 2.5cc in 5cc Inamed band

-32 lbs

Tammy in Tx :eek:

Welcome Tamryn! Congrats on the good weightloss! We are a good group here....ya just have to keep up cause sometimes we chat alot!

  • Author

May Challenge for the Febsters!

Ok, the point of this challenge is to kick our booties into gear. We've been at this for a couple of months now & things are getting old. Some of us have stalled on the weight loss... or we're waiting to get to the correct restriction... or we're tired of chewing... or we're just tired. So these things are aimed at focusing us on the right steps to get back in the groove. If you find any part of the challenge to not be helpful, please ignore it!

We're going to track 1 week at a time, so we'll have a weekly winner and an overall winner. If you're out of town this week, say at Disney, heh, no worries, jump in when you get home! You can win one of the other weeks! And if you kick it with water & exercise you could even win overall, even coming from behind!

The first week starts tomorrow, Monday, May 1st. I will post a scorecard. Everyone needs to copy / paste it into a post of their own. Each day come back in & edit your scorecard (you may want to bookmark the page with your card on it). That way we'll have daily running totals for all of us. At the end of each week I'll announce a winner for the week & the running totals for the month. You'll know if you need to start kicking it into high gear!

A couple of these are subjective, so be honest with yourself! This challenge is for YOU, make it work! If you fall down one meal or one day, get up & get going! You'll have to run, but you can catch up! :o

Challenge 1: Drinking water -- Give yourself 1 point for every 8 oz you drink. Get in your 64 oz for the day, get 8 points! Need to make up some points? Start drinking!

Challenge 2: Exercise -- Give yourself 1 point for every 5 minutes of exercise. We're starting with 5 this month... next month's challenge will be higher! (Example: I exercised 45 min today = I get 9 points for today) -- This is a great way to earn extra points!

Challenge 3: Eating protein -- Give yourself 1 point for meeting your protein goal for the day.

Challenge 4: Multi-vitamins -- Give yourself 1 point for taking your multi-vitamin

Challenge 5: Calcium -- Give yourself 1 point for taking your calcium supplement

Challenge 6: Food journaling -- Give yourself 1 point for writing down everything that enters your mouth!

Challenge 7: Good food choices -- This is subjective. Give yourself 1 point for each meal that you made good choices (up to 3 / day).

Challenge 8: Living more active -- If you did something TODAY that made you more active (took the stairs, parked further, walked when you could have driven, etc), give yourself a point for each thing you did. Keep it up! You're changing! (Extra points are screaming to be made here!!)

Challenge 9: Personal objectives -- List your daily objectives that aren't covered in other areas here. If you complete your list daily, give yourself 1 point!

Example!! Janet's personal daily objectives:

1. Read my daily affirmations 3 times

2. Do one homework for therapy daily (it's a sheet we have to fill out, I hate doing them)

3. No sugar in my diet

4. Get fewer then 20g carbs daily

5. Stop taking naps so my nightly sleep is better

If I do everything on the list, I get 1 point for the day. This way we can tailor the challenge to our personal needs.

Challenge 10: weight lost -- Give yourself 1 point for every HALF pound lost (2 points per pound).

Challenge 11: inches lost -- Give yourself 1 point for every HALF inch lost (2 points per inch). Remember, muscle weighs more but takes up less space, so measuring rocks! I personally add up all my measurements & watch the overall number go down. Sometimes 1 spot will go up (especially if it's a muscle). But overall I go down, so I still win! HINT: The more places you measure, the more you have to lose from! (I measure EVERYTHING... so I can lose from everywhere!) If you want a list of what I measure, let me know!

Challenge 12: fat percentage -- If you have a scale or doctor that does fat %, give yourself 1 point for every percentage lost.

Challenge 13: Bonus points -- Give yourself 1 bonus point for each perfect week of challenges 1-9. For the water, we're defining "perfect" to be at least 64 oz / day. So if you drank 64 oz+ every day for a week, give yourself 1 bonus point. Ate your protein every day for a week? Get another bonus point! Exercise at least 5 minutes every day? There's another point for you! Go for the gusto! Get a perfect week in every area!! (Total of 9 bonus points per week are possible.)

HINT: You can earn extra points for extra water or exercise or active lifestyle! So you CAN come from behind! And weight/inches/fat percentage aren't the deciding factor... if you're not losing enough to keep up with someone else, do some extra exercise! (Which should help with the other part anyway!!)

See you on the winner's podium!! :first:

NOTE: On the scorecards, only boring fonts keep stuff in line... courier, fixedsys, etc. Sorry! Downside of a bulletin board. :eekB:

(Disclaimer: If you don't want to list your inches or weight, we'll trust you to keep track of them on your own. :) Void where prohibited & prohibited where void. No animals were harmed in the making of this post.)

  • Author

Febster May Challenge Scorecard!

Starting weight: _________

Starting inches: _________

Starting fat %: __________

Week 1:

__ Monday, 05/01 _ Tuesday, 05/02_ Wednesday, 5/03 Thursday, 05/04 Friday, 05/05 _ Saturday, 05/06 Sunday, 05/07

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 2:

__ Monday, 05/08 _ Tuesday, 05/09_ Wednesday, 5/10 Thursday, 05/11 Friday, 05/12 _ Saturday, 05/13 Sunday, 05/14

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 3:

__ Monday, 05/15 _ Tuesday, 05/16_ Wednesday, 5/17 Thursday, 05/18 Friday, 05/19 _ Saturday, 05/20 Sunday, 05/21

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 4:

__ Monday, 05/22 _ Tuesday, 05/23_ Wednesday, 5/24 Thursday, 05/25 Friday, 05/26 _ Saturday, 05/27 Sunday, 05/28

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 5:

__ Monday, 05/29 _ Tuesday, 05/30_ Wednesday, 5/31

1. Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________

Mon - Wed total added up: _______ + bonus points: _________ = weekly total: __________

Grand total:

Week 1 points: ____________

Week 2 points: ____________

Week 3 points: ____________

Week 4 points: ____________

Week 5 points: ____________

My total points: __________

Ending weight: ______

Ending inches: ______

Ending fat %: _______

  • Author

JanetC's Febster May Challenge Scorecard!

Starting weight: __272____

Starting inches: __537.25_

Week 1:

__ Monday, 05/01 _ Tuesday, 05/02_ Wednesday, 5/03 Thursday, 05/04 Friday, 05/05 _ Saturday, 05/06 Sunday, 05/07

1. Water ____10___ Water ___10____ Water ____12!__ Water ____8____ Water ____10___ Water _________ Water _________

2. Exercise __4___ Exercise __0___ Exercise __0___ Exercise ____5_ Exercise ___5__ Exercise ______ Exercise ______

3. Protein ___1___ Protein ___1___ Protein ___1___ Protein ___1___ Protein ___1___ Protein _______ Protein _______

4. Vitamins __1___ Vitamins __1___ Vitamins __0___ Vitamins ___1__ Vitamins ___0__ Vitamins ______ Vitamins ______

5. Calcium ___1___ Calcium ___1___ Calcium ___0___ Calcium ___1___ Calcium ___0___ Calcium _______ Calcium _______

6. Food log __1___ Food log __1___ Food log __1___ Food log ___1__ Food log ___1__ Food log ______ Food log ______

7. Choices ___2___ Choices ___3___ Choices ___0___ Choices ___3___ Choices ___1___ Choices _______ Choices _______

8. Personal __0___ Personal __0___ Personal __0___ Personal ___0__ Personal ___0__ Personal ______ Personal ______

9. Activity __0___ Activity __2___ Activity __2___ Activity ___0__ Activity ___0__ Activity ______ Activity ______

10 Weight ___0____ Weight 7 - omg! Weight ____0___ Weight ___0____ Weight ___0____ Weight ________ Weight ________

11 Inches ___0____ Inches ___0____ Inches ____0___ Inches ___0____ Inches ___0____ Inches ________ Inches ________

Totals Mon___20___ Tues ___26_____ Wed ____16_____ Thurs ___20____ Fri _____18____ Sat ___________ Sun ___________

Mon - Sun total added up: __100__ + bonus points: _________ = weekly total: __________

Week 2:

__ Monday, 05/08 _ Tuesday, 05/09_ Wednesday, 5/10 Thursday, 05/11 Friday, 05/12 _ Saturday, 05/13 Sunday, 05/14

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 3:

__ Monday, 05/15 _ Tuesday, 05/16_ Wednesday, 5/17 Thursday, 05/18 Friday, 05/19 _ Saturday, 05/20 Sunday, 05/21

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 4:

__ Monday, 05/22 _ Tuesday, 05/23_ Wednesday, 5/24 Thursday, 05/25 Friday, 05/26 _ Saturday, 05/27 Sunday, 05/28

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 5:

__ Monday, 05/29 _ Tuesday, 05/30_ Wednesday, 5/31

1. Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________

Totals Mon________ Tues __________ Wed ___________

Mon - Wed total added up: _______ + bonus points: _________ = weekly total: __________

Grand total:

Week 1 points: ____________

Week 2 points: ____________

Week 3 points: ____________

Week 4 points: ____________

Week 5 points: ____________

My total points: __________

Ending weight: ______

Ending inches: ______

  • Author

Yayyyyy Julie!! Enjoy Disney World! We'll look for you on May 8th or there abouts! We'll miss you! Good luck with your eating! :)

Hey Emily! Congrats on the 1/2 mile twice a day! That's awesome! Keep it up & that ol' scale will finally move, I promise! :D Our body's get used to being fat... it takes them a while to give in & let go of that ol' weight.

Stacey, I'm glad your ultrasound was normal, but man that's frustrating, not knowing! Oh my word! That cscan test sounds terrifying!! I hope you hear soon & that they can fix whatever's causing the pain easily & QUICKLY!!

:eekB::clap2: Welcome Tamyrn!! :clap2::) 32 pounds, awesome!! We're glad you found us! Jump in & start chatting! The water's warm! :o

Sorry in advance for the next few pages being cluttered with scorecards. Once we all get ours in, things should back to normal. :D I'm excited about the challenge... I'm really competitive, so I'm already thinking of ways I can earn those extra points! (Drink that water, move that bod, change that lifestyle!) Better hit the ground at full speed!! :DYOU have control of how many points you get, so start earning! :D

((( Hugs ))) everyone!!! Happy last day of April!

Mikey's May Challenge Scorecard!

Starting weight: __486____

Starting inches: __570.25_

Starting fat %: I won't ever know this :eekB:

Week 1:

__ Monday, 05/01 _ Tuesday, 05/02_ Wednesday, 5/03 Thursday, 05/04 Friday, 05/05 _ Saturday, 05/06 Sunday, 05/07

1. Water __18_____ Water ___16____ Water ___16____ Water ____12___ Water _________ Water _________ Water _________

2. Exercise _5____ Exercise ______ Exercise ______ Exercise ___5__ Exercise ______ Exercise ______ Exercise ______

3. Protein __1____ Protein __1____ Protein ___1___ Protein ___1____ Protein _______ Protein _______ Protein _______

4. Vitamins _1____ Vitamins __1___ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium ___1___ Calcium __1____ Calcium _______ Calcium ___1___ Calcium _______ Calcium _______ Calcium _______

6. Food log __1___ Food log __1___ Food log __1___ Food log ___1__ Food log ______ Food log ______ Food log ______

7. Choices __2____ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity __2___ Activity ___1__ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon___29___ Tues ____21____ Wed ____19_____ Thurs ___20____ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 2:

__ Monday, 05/08 _ Tuesday, 05/09_ Wednesday, 5/10 Thursday, 05/11 Friday, 05/12 _ Saturday, 05/13 Sunday, 05/14

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 3:

__ Monday, 05/15 _ Tuesday, 05/16_ Wednesday, 5/17 Thursday, 05/18 Friday, 05/19 _ Saturday, 05/20 Sunday, 05/21

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 4:

__ Monday, 05/22 _ Tuesday, 05/23_ Wednesday, 5/24 Thursday, 05/25 Friday, 05/26 _ Saturday, 05/27 Sunday, 05/28

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 5:

__ Monday, 05/29 _ Tuesday, 05/30_ Wednesday, 5/31

1. Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________

Mon - Wed total added up: _______ + bonus points: _________ = weekly total: __________

Grand total:

Week 1 points: ____________

Week 2 points: ____________

Week 3 points: ____________

Week 4 points: ____________

Week 5 points: ____________

My total points: __________

Ending weight: ______

Ending inches: ______

I am planning my second fill for early June, I haven't had the big drop in weight I expected after my first fill. I did get pretty good restriction...honesty time: I just started exersicing this week and I am SO battling my desire for sweets, I don't always win. What are you all thinking? Next fill in June or wait?

The thing is my surgeon is in Monterrey and I have to plan my trips about 6 wks before.

Thoughts?:help:

Hello all!

Back from vacation...we had a great time. Very relaxing!

I just scheduled my second fill for May 12th....I was able to eat anything and everything on vacation and it REALLY freaked me out!!!!

Hubby and I are putting on the "full court press" starting this week. Good food, excercise....you name it. We are both so disappointed in how we look and feel, so it is time to get our butts in gear!

Hello to anyone new!

Janet - WOW on that score card! You go girl! Here is mine

Michelle's May Challenge Scorecard

Starting weight: ___218______

Starting inches: _________

Starting fat %: __________

Week 1:

__ Monday, 05/01 _ Tuesday, 05/02_ Wednesday, 5/03 Thursday, 05/04 Friday, 05/05 _ Saturday, 05/06 Sunday, 05/07

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 2:

__ Monday, 05/08 _ Tuesday, 05/09_ Wednesday, 5/10 Thursday, 05/11 Friday, 05/12 _ Saturday, 05/13 Sunday, 05/14

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 3:

__ Monday, 05/15 _ Tuesday, 05/16_ Wednesday, 5/17 Thursday, 05/18 Friday, 05/19 _ Saturday, 05/20 Sunday, 05/21

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 4:

__ Monday, 05/22 _ Tuesday, 05/23_ Wednesday, 5/24 Thursday, 05/25 Friday, 05/26 _ Saturday, 05/27 Sunday, 05/28

1. Water _________ Water _________ Water _________ Water _________ Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________ Thurs _________ Fri ___________ Sat ___________ Sun ___________

Mon - Sun total added up: _______ + bonus points: _________ = weekly total: __________

Week 5:

__ Monday, 05/29 _ Tuesday, 05/30_ Wednesday, 5/31

1. Water _________ Water _________ Water _________

2. Exercise ______ Exercise ______ Exercise ______

3. Protein _______ Protein _______ Protein _______

4. Vitamins ______ Vitamins ______ Vitamins ______

5. Calcium _______ Calcium _______ Calcium _______

6. Food log ______ Food log ______ Food log ______

7. Choices _______ Choices _______ Choices _______

8. Personal ______ Personal ______ Personal ______

9. Activity ______ Activity ______ Activity ______

10 Weight ________ Weight ________ Weight ________

11 Inches ________ Inches ________ Inches ________

12 Fat % _________ Fat % _________ Fat % _________

Totals Mon________ Tues __________ Wed ___________

Mon - Wed total added up: _______ + bonus points: _________ = weekly total: __________

Grand total:

Week 1 points: ____________

Week 2 points: ____________

Week 3 points: ____________

Week 4 points: ____________

Week 5 points: ____________

My total points: __________

Ending weight: ______

Ending inches: ______

Ending fat %: _______

I am going back and catching up with everyone now and will check back in later!

I missed you all!

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