Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Those of you counting calories....
- Replies 3
- Views 1.2k
- Created
- Last Reply
Top Posters In This Topic
-
Cindy C 1 post
-
reverie 1 post
-
Papillon Princess 1 post
I'm out of lean ground meat so I'm using ground chuck for a recipe. I pan browned it, drained it and rinsed it.
Now that I've gotten most of the fat out of it, how do I figure out how many calories and fat grams per serving?