I am four weeks out and like the topic title states...I have been eating salad left and right! I would add diced boiled egg, avocado, fish, some cheese and drizzle it with a vinaigrette such as raspberry or balsamic.

Are you a salad lover? I don't have restriction yet, but I have read and heard that many people cannot tolerate

salad after getting fills..

This doesn't sound like a salad to me. My definition of a salad would be lots of raw veggies - lettuce, carrot, mushroom,cucumber,tomato,green or red peppers etc . Adding one type of Protein such as tuna, chicken etc is fine but if the main part of the "salad" is mixed Proteins then what you are actually consuming is a high calorie, high fat meal.

Avo's are good for you but they are high in fat. cheese is high in fat. Egg is fine and so is fish but you don't really need these plus the cheese etc.

It seems these days anything passes as a salad so long as it has a couple of token lettuce leaves in it.

Yes, Amen to what Elcee said.

salad is not a bad choice at ALL,if it's a salad!......

S.