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75% Excess Fat Gone - for good!! :)
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Just got back from a dr appointment, after having been on holidays. Was shocked to see that even after a largish unfill before going overseas and eating throughout the holidays, I managed to lose 2kgs. Okay, so I know its not much lol, but its better than gaining, which is what I generally do during the holidays.
My doctor pulled up my lil graph and showed me that I've now lost 75% of my excess body fat, in less than a year. He was very happy with that, as am I. He said that while my bmi is 27, I'm pretty much within the "healthy" range. I'm a bit vain though LOL and want to keep going til I'm about midway into the healthy range *shrugs*.
This band has been one of my best decisions ever. I've got more energy now that I ever remember having and my self confidence just keeps getting better and better!
Okay, so enough about me lol... thanks for reading :eek: