Hi Everyone,

I am a fellow lap-bander (banded October '09) and I use MyFitnessPal.com to track my foods, exercise and weight loss goals. It's a great tool. Are any of you members? It is free, if you are interested.

If you are members or become members, what do you think of becoming "buddies" on this site so we can look at what each other eats and excercise, etc. for help and tips?

Reply here or PM me if you're interested. I can give you my email address and you can look it up on Myfitnesspal.com so we can be linked.

Be well,

Renee

Jezebel808....love to have some friends on mfp!

Feel free to add me as well. I was sleeved on 12/09/2013 and finally cleared for all foods. Just upped my workouts to 5 days a week and trying to increase calories to 1200/day now. I'm woodjwl on MFP.

And I am tompkinsw; I've sent friends requests to you all!

Wendyt I don't think I got a request from you.

My nut suggested using my fitness pal and I like the tracking site, but I am unsure of a few things. 1. If my total daily calories is 400, what should the sugar and carbs be? I know the protein is 60, but have never been given a daily amount for the other. I know each food should have 10g or less carbs and 3g or less sugar. Should I multiply that by 3 meals and 2 or 3 snacks?

@@KimGainey awesome losses so far! Most people do about 30g net carbs per day. I did about 40g or around 60g total carbs. 400 calories is a bit low but then again you just had surgery. Good luck to you!

Wow great loss! I usually get in about 60 carbs a day. I am a month out and aim for around 800 calories. Feel free to add me, my name is mollz007.

My nut suggested using my fitness pal and I like the tracking site, but I am unsure of a few things. 1. If my total daily calories is 400, what should the sugar and carbs be? I know the protein is 60, but have never been given a daily amount for the other. I know each food should have 10g or less carbs and 3g or less sugar. Should I multiply that by 3 meals and 2 or 3 snacks?

One of the things I like about mfp is that when you acquire "friends" you can see their food diaries and that helps me alot. Feel free to add me Seela13

How do you add someone?

Thanks for the info, please add me to mfp as well! KimGainey

HI! I'm on my fitness pal too if anyone would like to add me. It would be great to see what other sleevers are eating. My fitness pal is fitnfab42014.

All you guys that posted your myfitnesspal usernames- I'm gonna add you!!! Would love to see some others diaries. You will find that mine needs some work!!!

Mfp is msfitn2014 i will start loggn in again this sunday

Add me too abrooke1976

Anyone can add me if they like. Stronger_Diva