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From the help menu in MyFitnessPal: To customize your nutrition goals, click on the "My Home" tab, then click on "Goals", then "Change Goals". Choose the "Custom" option, and you'll be taken to a page where you can set your goals to whatever values you'd like.

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What LindaS said, she is fabulous!

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Does everyone go with what myfitnesspal suggest as your calorie intake? Mine set me at 1200 calories...should I go by this?

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What LindaS said, she is fabulous!

Wishes, you ARE about to starve to death! ;) BTW, what's a "fitbit calorie adjustment?" I've seen that on a few peoples' diaries....

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I go by 1200 a day but i also hardly eat 1200 calories i day i acerage about 800-1000 a day

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I am trying to get back to using my fitness pal. Would love some pals. My name is Carolinasleeve.

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If you go to the Fitness & Exercise forum, the very first topic pinned is a huge list of MyFitnessPal user ids of people who regularly use this forum. Here's the direct link: http://www.verticalsleevetalk.com/topic/22264-official-my-fitness-pal-friend-add-thread/

MyFitnessPal does limit how many you can friend in a certain time period, so it will take a bit.

By the way, my userid there is slsherwood51. Feel free to friend me. :)

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Please add Me! I am having pressures with my phone! Thanks guys

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Add me!! Shemykins is my name!

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shadayo

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Wishes, you ARE about to starve to death! ;) BTW, what's a "fitbit calorie adjustment?" I've seen that on a few peoples' diaries....

Haha, this week it really feels like it. Between classes, work and projects. I am just not keeping up my calories. At least, my Protein is still good, and you couldn't pay me to miss a Vitamin.

Fitbit calorie adjustment is when the fitbit accounts for daily walking activity. I normally readjust mine to 20% less than what it accounts for since previously morbidly obese individuals burn less during exercise.

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trishajo82! now that I am 6 days out from surgery I am laying down the law and getting back on there religiously like I used to be! :wacko: I need more sleeve friends on there!

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Add me--Musharooni.

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Ok - I made a little tool -- that lists everyone that I got so far. I will be modifying it so you can add yourself if you're not already on the list... just keep posting your id's in here.. and I will have a much cooler tool put together in a couple days...(I'm a web programmer)

http://fitbeginning.com/mfp.php

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